• 33. Do You have "RUNAWAY BRIDE" Syndrome?

  • Jul 3 2024
  • Length: 14 mins
  • Podcast

33. Do You have "RUNAWAY BRIDE" Syndrome? By cover art

33. Do You have "RUNAWAY BRIDE" Syndrome?

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  • Summary

  • hello everybody...

    in this episode i talk about

    the many fears that cause our will power to SPLINTER

    how much exhausting this is..

    how hard it is to maintain relationships with this..

    but ALSO

    SOME BREATHING exercises that I believe...

    can start to heal our inner insecurity..

    that we cannot make good decisions for ourselves

    and that we are not safe in our body..

    -boomboom B

    1. Alternate Nostril Breathing

    to make balance on both hemispheres

    https://www.3ho.org/practice-open-new/nostril-breathing/

    2. Grounding

    to absorb the confidence and stablity of the Earth

    https://www.3ho.org/practice-open-new/nostril-breathing/

    3. Solar Plexus Chakra Meditation

    https://womensmeditationnetwork.com/solar-plexus-chakra-chakra-morning-meditation-mm/#:~:text=SOLAR%20PLEXUS%20CHAKRA%20MORNING%20MEDITATION,plexus%20with%20its%20radiant%20energy.

    to strengthen our Ego

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Alternative & Complementary Medicine Hygiene & Healthy Living
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