hello every-body....

today i sare with u

my new discoveries on alternative housing

look at this cool website i found,

if u are tired of living alone in a dense spiritually dead city

INTENTIONAL COMMUNITY!

https://www.ic.org/finding-your-community/?gad_source=1&gclid=CjwKCAjwkJm0BhBxEiwAwT1AXJh8FKifX8n-H1deCWEvTVSTUfwJa17Ppt2FY9-dLPt8ktqMFu93axoC5RoQAvD_BwE

and i also share a term that an old friend had told me about

which I HAVE BEEN PRACTICING FOR THE PAST 7 YEARS.

"Reach and Withdraw"

i do not talk to him anymore because he doublecross me,

but am thankful for all his stories.

-boomboom B

hello everybody...

in this episode i talk about

the many fears that cause our will power to SPLINTER

how much exhausting this is..

how hard it is to maintain relationships with this..

but ALSO

SOME BREATHING exercises that I believe...

can start to heal our inner insecurity..

that we cannot make good decisions for ourselves

and that we are not safe in our body..

-boomboom B

1. Alternate Nostril Breathing

to make balance on both hemispheres

https://www.3ho.org/practice-open-new/nostril-breathing/

2. Grounding

to absorb the confidence and stablity of the Earth

https://www.3ho.org/practice-open-new/nostril-breathing/

3. Solar Plexus Chakra Meditation

https://womensmeditationnetwork.com/solar-plexus-chakra-chakra-morning-meditation-mm/#:~:text=SOLAR%20PLEXUS%20CHAKRA%20MORNING%20MEDITATION,plexus%20with%20its%20radiant%20energy.

to strengthen our Ego

hello everybody...

do u struggle AS WELL to stick to your decisions?

today i sare a PRECIOUS lesson

that resulted from yesterday's spiral...

one i wish I had realized sooner...

and a big update on next steps!! (CITY TO SHELTER)

i apologize to everyone who knows me in real life

and appreciate their patience as i try to solidify my center..

breath work is what i am continuing to do

to help with creating more stability in my body and

thus ability to discern AND ACT.

-boomboom B