Feel the tingles and numbness melt away as this episode reveals natural strategies to effectively combat diabetic neuropathy.

We'll delve into ways you can tap into nutritional superpowers, from vitamin B12's nerve repair, to omega-3 fats' inflammation-fighting prowess, to the science-backed benefits of alpha lipoic acid and acetyl-L-carnitine.

And it's not just a list: this episode guides you through the rich foods that house these treasured nutrients and discusses when to consider stepping up your game with supplements. In addition, we cover the various lifestyle and natural therapies that add benefits to your neuropathy treatment.

CHAPTERS
2:01 What is neuropathy

3:48 Primary steps for treatment

5:47 Vitamin B12

7:52 Vitamin D

9:29 Omega-3 Fatty Acids

10:36 Magnesium

13:14 Alpha-Lipoic Acid (ALA)

15:30 Acetyl-L-Carnitine

18:32 Other lifestyle and alternative therapies

21:55 Practical steps to start feeling better today

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