• 375 - Extreme vs Sustainable Weight Loss

  • Jul 11 2024
  • Length: 33 mins
  • Podcast

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375 - Extreme vs Sustainable Weight Loss

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  • Summary

  • Today I want to talk about extreme fasting and weight loss hacks compared to sensible and lifelong unstable lifestyle changes. And I’ll also touch on the importance of therapy and recovery.

    Finally Fasting is the YouTube channel I mentioned.
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Alternative & Complementary Medicine Exercise & Fitness Hygiene & Healthy Living
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