In this episode, Lesley Logan interviews Lauren Zoeller, a dating and relationship expert specializing in Somatic work. Lauren explains the importance of understanding the language of the nervous system and recognizing trauma responses for effective healing. She discusses the dangers of codependency and the necessity of active participation in the healing journey. Discover how to break free from survival patterns and transform your relationships with the help of her upcoming book and her actionable tools for trauma recovery, especially for those in their late 40s.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co. And as always, if you’re enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe.In this episode you will learn about:The benefits of somatic therapy over traditional therapy.Identifying four survival responses: fight, flight, freeze, and fawn.Understanding somatics as the language of the nervous system.Recognizing and addressing codependency in therapy.Healing from trauma and understanding trauma responses.Breaking free from constant mental loops in trauma recovery.Episode References/Links:Lauren Zoeller InstagramLauren Zoeller WebsiteLauren Zoeller TikTokThe Aligned Love PodcastThe Rise of the Reader by Nick HutchisonNick Hutchison Episode 373A Little Bit Culty PodcastWill Rēzin Episode 16Dr. Bender Episode 183Guest Bio:Lauren Zoeller is a 7-figure entrepreneur, host of The Aligned Love podcast, speaker, and author. As the Founder of The Aligned Love Experience™, Lauren is an expert practitioner in reparenting, generational healing and Somatic Experiencing. Through her work, she created the proprietary Voice Activation Method™ that has been used to help thousands of men and women heal from past trauma and take ownership of their future. She is a certified dating & relationship coach and her insights have been featured on The Drew Barrymore Show, The NY Post, Business Insider, Medium, NBC News, Goal Cast, SHAPE magazine and other international media outlets. Lauren is a featured contributor for Ask Us Beauty, a unique magazine and membership platform that redefines beauty by helping women choose what beauty means to them both inside and out. She often speaks on topics such as Embodiment, Attachment Theory, Somatic Experiencing and Leadership. Her business endeavors are dedicated to helping build schools for underprivileged children in Honduras with The Boundless Foundation, a philanthropic organization whose mission is to end generational cycles of scarcity and poverty. If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. DEALS! Check out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper’s Naturals, Sauna Space, HigherDose, AG1 and ToeSox Be in the know with all the workshops at OPCBe It Till You See It Podcast SurveyBe a part of Lesley’s Pilates MentorshipFREE Ditching Busy Webinar Resources:Watch the Be It Till You See It podcast on YouTube!Lesley Logan websiteBe It Till You See It PodcastOnline Pilates Classes by Lesley LoganOnline Pilates Classes by Lesley Logan on YouTubeProfitable Pilates Follow Us on Social Media:InstagramFacebookLinkedIn Episode Transcript:Lauren Zoeller 0:00 I always say that Cymatics, it's the language of the nervous system, and it's a language that many of us were never taught to speak. We never learned it. You don't learn how to listen to your emotions and sensations when you're in middle school, grade school or high school. We were never taught that. So in a lot of ways, there's a learning curve in understanding the language. Lesley Logan 0:21 Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 1:03 All right, be it babe, I'm so excited to have you here for this episode. I'm obsessed with the woman we're about to listen to, it was just on the show before, we are going to talk about Cymatics you're in relationships and love and how we respond to things in our lives. So I know it's how you're gonna ...
