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What is the best kind of cardio to be doing as a woman in perimenopause or post-menopause? Is it zone 2 cardio? HIIT sessions? Or should you be doing long steady-state sessions?

The answer may surprise you: the recommendation for women in perimenopause and menopause is to do maximal high-intensity cardio called Sprint Interval Training (SIT).

In this episode of 40+ Fitness for Women podcast, you'll learn:

🏃‍♀️ What Sprint Interval Training is

🏃‍♀️ What the benefits of Spring Interval Training are

🏃‍♀️ How to start doing Sprint Interval Training

🏃‍♀️ How to fit Sprint Interval Training into your week alongside your weight training

x Lynn

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MAY SPECIALS!!

• 💫NEW: If you've been lifting and want an effective program to follow, check out my group membership >> (special offer for early joiners!)
• 40% off my Learn to Lift programs >>

Ready to start lifting weights?

• Get started with my Learn to Lift Programs (at home OR gym versions) >>
• Read more about 1:1 coaching with me >>
• I run small group programs a couple of times a year - Get on the waitlist >>

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Looking for dumbbells or a walkpad? Here are my recommendations >>

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Have you noticed changes in your body? Are your tried-and-tested diet and exercise routines not working anymore?

Welcome to menopause.

Menopause is not just about not getting your period anymore and hot flushes. The changes in your female hormones affect all parts of your body.

It is a fundamental change. And it means that you need to change how you work with your new body.

Listen to this episode of the podcast to learn more.

Support the Show.

MAY SPECIALS!!

• 💫NEW: If you've been lifting and want an effective program to follow, check out my group membership >> (special offer for early joiners!)
• 40% off my Learn to Lift programs >>

Ready to start lifting weights?

• Get started with my Learn to Lift Programs (at home OR gym versions) >>
• Read more about 1:1 coaching with me >>
• I run small group programs a couple of times a year - Get on the waitlist >>

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Support the show: Buy Me A Coffee ☕

Looking for dumbbells or a walkpad? Here are my recommendations >>

Send Lynn a message 😃

Have you heard that your metabolism slows down as you age, and that the extra weight is just something that you need to learn to live with?

Well, that's just not true.

There ARE things you can do to keep your metabolism running high, and in episode #65 of the 40+ Fitness for Women podcast, I break it down for you.

x Lynn
Certified Menopause Fitness Coach

Support the Show.

MAY SPECIALS!!

• 💫NEW: If you've been lifting and want an effective program to follow, check out my group membership >> (special offer for early joiners!)
• 40% off my Learn to Lift programs >>

Ready to start lifting weights?

• Get started with my Learn to Lift Programs (at home OR gym versions) >>
• Read more about 1:1 coaching with me >>
• I run small group programs a couple of times a year - Get on the waitlist >>

For weekly tips to your inbox: subscribe to my newsletter>>

Follow & chat with me on Instagram: befitafter40_withlynn/

Support the show: Buy Me A Coffee ☕

Looking for dumbbells or a walkpad? Here are my recommendations >>

Send Lynn a message 😃

Most people warm up for weight training with 15 minutes of cardio and walk out of the gym without any kind of cool-down.

There is a better way - and it will enable you to get more out of your session.

Listen to this episode of the podcast to learn more.

Resources mentioned in the episode:
- Upper body warm-up before lifting weights (gentle mobility) >>
- Lower body warm-up before lifting weights (gentle mobility) >>

Support the Show.

MAY SPECIALS!!

• 💫NEW: If you've been lifting and want an effective program to follow, check out my group membership >> (special offer for early joiners!)
• 40% off my Learn to Lift programs >>

Ready to start lifting weights?

• Get started with my Learn to Lift Programs (at home OR gym versions) >>
• Read more about 1:1 coaching with me >>
• I run small group programs a couple of times a year - Get on the waitlist >>

For weekly tips to your inbox: subscribe to my newsletter>>

Follow & chat with me on Instagram: befitafter40_withlynn/

Support the show: Buy Me A Coffee ☕

Looking for dumbbells or a walkpad? Here are my recommendations >>

Send Lynn a message 😃

Are you getting good sleep? Sleep is one of the cornerstones to thriving in midlife, and one of the biggest challenges for many women.😣

That's why I devoted episode #63 of the podcast to this topic.

In it, you'll learn:

✅ What the 3 stages of sleep are and why each is important

✅ How to plan your training to support good sleep

✅ Tips on eating & drinking to sleep better

✅ Preparing your body for sleep

✅ How to optimize your sleep environment

✅ Supplements & medications to help with sleep

Enjoy the show!

Support the Show.

MAY SPECIALS!!

• 💫NEW: If you've been lifting and want an effective program to follow, check out my group membership >> (special offer for early joiners!)
• 40% off my Learn to Lift programs >>

Ready to start lifting weights?

• Get started with my Learn to Lift Programs (at home OR gym versions) >>
• Read more about 1:1 coaching with me >>
• I run small group programs a couple of times a year - Get on the waitlist >>

For weekly tips to your inbox: subscribe to my newsletter>>

Follow & chat with me on Instagram: befitafter40_withlynn/

Support the show: Buy Me A Coffee ☕

Looking for dumbbells or a walkpad? Here are my recommendations >>

Send Lynn a message 😃

In this episode, I share why I believe tracking what you eat can be extremely useful if you want to eat healthier and/or manage your weight.

Enjoy the show!

Support the Show.

MAY SPECIALS!!

• 💫NEW: If you've been lifting and want an effective program to follow, check out my group membership >> (special offer for early joiners!)
• 40% off my Learn to Lift programs >>

Ready to start lifting weights?

• Get started with my Learn to Lift Programs (at home OR gym versions) >>
• Read more about 1:1 coaching with me >>
• I run small group programs a couple of times a year - Get on the waitlist >>

For weekly tips to your inbox: subscribe to my newsletter>>

Follow & chat with me on Instagram: befitafter40_withlynn/

Support the show: Buy Me A Coffee ☕

Looking for dumbbells or a walkpad? Here are my recommendations >>

Send Lynn a message 😃

Resources mentioned in the episode:

• Instagram reel of me carrying my tires >
• Strong for Summer 6-week group training program. Learn more >
• 1:1 coaching with me. Learn more >

One of the biggest concerns women have about starting weight training is safety. Understandably, they don't want to get hurt when lifting heavy things.

In this episode, I discuss the things that you should keep in mind when getting started with weights when you are in midlife - even if you have been an active exerciser:

• Some exercises that I would avoid
• How to get your body used to this new form of exercise
• What to do about pre-existing injuries
• Listening to your body - what's normal and not

Weight training is one of the BEST things you can do for yourself to keep your body strong and functional as you age. 🤗

Support the Show.

MAY SPECIALS!!

• 💫NEW: If you've been lifting and want an effective program to follow, check out my group membership >> (special offer for early joiners!)
• 40% off my Learn to Lift programs >>

Ready to start lifting weights?

• Get started with my Learn to Lift Programs (at home OR gym versions) >>
• Read more about 1:1 coaching with me >>
• I run small group programs a couple of times a year - Get on the waitlist >>

For weekly tips to your inbox: subscribe to my newsletter>>

Follow & chat with me on Instagram: befitafter40_withlynn/

Support the show: Buy Me A Coffee ☕

Looking for dumbbells or a walkpad? Here are my recommendations >>

Send Lynn a message 😃

Resources mentioned in the episode:

• My Learn to Lift courses >>
• Learn more about 1:1 coaching with me >>
• Episode #45: My 2-phased approach to getting in shape for summer
• Episode #16: My fat loss journey

It's spring, and as our thoughts turn to summer, many women are thinking about how to look and feel their best in more revealing summer clothing. Many will start trying to burn more calories by for example running, or restrict calories by starting a diet.

In this episode, I share what I would do if I were looking to lose 10 lbs by summer. It's a proven 6-step system that can not only enable you to get the weight off, but teach you new habits which enable you to keep the weight off.

Enjoy the show.

Support the Show.

MAY SPECIALS!!

• 💫NEW: If you've been lifting and want an effective program to follow, check out my group membership >> (special offer for early joiners!)
• 40% off my Learn to Lift programs >>

Ready to start lifting weights?

• Get started with my Learn to Lift Programs (at home OR gym versions) >>
• Read more about 1:1 coaching with me >>
• I run small group programs a couple of times a year - Get on the waitlist >>

For weekly tips to your inbox: subscribe to my newsletter>>

Follow & chat with me on Instagram: befitafter40_withlynn/

Support the show: Buy Me A Coffee ☕

Looking for dumbbells or a walkpad? Here are my recommendations >>