• 40. Run Grateful founder, Mark White: Running, gratitude and the ‘one grateful mile’ mission.

  • Jun 25 2024
  • Length: 44 mins
  • Podcast

40. Run Grateful founder, Mark White: Running, gratitude and the ‘one grateful mile’ mission. By cover art

40. Run Grateful founder, Mark White: Running, gratitude and the ‘one grateful mile’ mission.

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  • Mark White: Running, gratitude and the ‘one grateful mile’ mission

    On this week’s episode of Open, Emma is joined by Mark White - the founder of Run Grateful, a mindful movement collective that connects running and gratitude to inspire positive change, improve mental health and create deeper human connections.

    Run Grateful is on a mission to help everyone experience at least one grateful mile in their lifetime and believes that if we can MOVE, CONNECT + REFLECT daily we give ourselves the best opportunity to navigate life, be open to what comes and have a framework to support our next steps.

    Mark shares his own powerful and inspirational story of drug rehabilitation, being introduced to the practise of gratitude and how a throwaway comment from a friend shifted his entire relationship with movement, ultimately changing his life.

    To find out more about Run Grateful visit rungrateful.com and follow them on Instagram - @rungrateful

    Emma Campbell - @limitless_em

    Open with Emma Campbell is produced by Pretty Fire Audio Productions - @prettyfireaudioproductions

    Emma Campbell - @limitless_em

    www.limitlessem.com

    Open with Emma Campbell is produced by Pretty Fire Audio Productions @prettyfireaudioproductions
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