On this week’s episode of Open, Emma is joined by former professional basket ball player, Will Wise.

At the end of 2022, having had no prior symptoms, Will was diagnosed with
Phaeochromocytoma - tumour of the adrenal gland and also,
Multiple Endocrine Neoplasia type 2 which is a rare disorder that causes tumours in the endocrine glands and organs.

Wills’ life changed in an instant on what started off as a regular day, but whilst going through treatment and determined not to be defined by the disease, he founded #cancerbae - a movement focused on reshaping perceptions of cancer.

Will uses his social media platforms to break down taboos and preconceived notions of what stage four cancer ‘looks like’ whilst showing that we can still say yes to and embrace life, in all it’s complicated glory.

Follow Will on Instagram and TikTok - @willwise24 (cancerbae)

Emma Campbell - @limitless_em

www.limitlessem.com

Open with Emma Campbell is produced by Pretty Fire Audio Productions @prettyfireaudioproductions

On this episode of Open, Emma is joined by trauma and self work therapist, Helen Marie. Helen is a registered integrative therapist with a Post Graduate Diploma in Psychotherapy and Counselling.

She is the host of the podcast, ‘I don’t think we talk enough about…’ where her and a special guest explore issues that need more candid openness around mental health and wellbeing.

Helen’s new book ‘Choose You-Gentle Words to Help You Heal and Grow’ is for anyone searching for inner calm or a deepening sense of self love and in it, Helen shares her gentle, supportive and bite sized wisdom encouraging us to show up for ourselves, find moments of stillness, set boundaries and so much more.

Follow Helen on Instagram - @h.e.l.e.n.m.a.r.i.e and take a look at her website - www.helenmariepsychotherapy.com

Emma Campbell - @limitless_em

www.limitlessem.com

Open with Emma Campbell is produced by Pretty Fire Audio Productions @prettyfireaudioproductions

Mark White: Running, gratitude and the ‘one grateful mile’ mission

On this week’s episode of Open, Emma is joined by Mark White - the founder of Run Grateful, a mindful movement collective that connects running and gratitude to inspire positive change, improve mental health and create deeper human connections.

Run Grateful is on a mission to help everyone experience at least one grateful mile in their lifetime and believes that if we can MOVE, CONNECT + REFLECT daily we give ourselves the best opportunity to navigate life, be open to what comes and have a framework to support our next steps.

Mark shares his own powerful and inspirational story of drug rehabilitation, being introduced to the practise of gratitude and how a throwaway comment from a friend shifted his entire relationship with movement, ultimately changing his life.

To find out more about Run Grateful visit rungrateful.com and follow them on Instagram - @rungrateful

Emma Campbell - @limitless_em

Open with Emma Campbell is produced by Pretty Fire Audio Productions - @prettyfireaudioproductions

Emma Campbell - @limitless_em

www.limitlessem.com

Open with Emma Campbell is produced by Pretty Fire Audio Productions @prettyfireaudioproductions