Consider this scenario: You diligently adhere to all the standard health recommendations—adjusting your diet, maintaining a regular exercise routine, supplementing where necessary, and ensuring proper hydration—yet find yourself still grappling with health issues. This is an all-too-real situation for many individuals, and it often stems from the intricate workings of our nervous system. This system, crucial for our overall well-being, can hold the key to genuine healing. However, it can remain locked in a perpetual state of fight or flight, a consequence of past traumas or ongoing stressors. In such a state, our bodies struggle to kickstart the healing process, leading to dysfunctions in various bodily systems like the immune response, digestion, and hormone regulation.

By advocating for a shift toward slowing down, fostering self-compassion, and addressing areas in need of healing while confronting past traumas, it becomes possible for the body and mind to forge new pathways and achieve peace and restoration.

Julia McRae, a seasoned nutritional wellness coach and nervous system specialist, has witnessed firsthand the transformative power of addressing nervous system dysregulation. With over 30 years of experience, Julie has learned to respect and reset the stress response in both herself and those she guides. Through her own journey and the stories of countless others, she highlights in today’s interview the possibility of healing beyond expensive wellness programs and excessive supplement regimens. While these elements have their role,

✴️ Connect with Julia on Instagram

**Stay informed by SUBSCRIBING to the 'Know Better | Do Better' Newsletter.

Receive exclusive guest notifications and special content available only to subscribers. Don't miss out, SUBSCRIBE NOW!

Connect with Autumn on

• Instagram
• Facebook
• TikTok

Discover the 'Know Better | Do Better' Storefront on Amazon!

emphasizes the critical importance of addressing nervous system dysregulation as a fundamental step toward holistic healing. She offers a pathway to finding wholeness and well-being with her coaching program that’s been shown to stand up against all medical odds.