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A Mind Controlled Life

By: Elaine Blidgeon
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  • Summary

  • Whether you’re sometimes anxious, or suffer from anxiety, anxiety makes you underachieve in life. In A Mind Controlled Life Podcast, I will share my self-coaching journey out of anxiety to inspire and encourage you to do the same. So if you’re a coach, people helper or a serious self-helper, listen as I and my guests share tips and strategies that will level the playing field and make you a happier achiever.
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Episodes
  • Stop Expecting People To Change First and Start Changing Yourself

    Stop Expecting People To Change First and Start Changing Yourself
    Jul 25 2024
    Have you ever been upset because a friend let you down? Did you expect that just because they were your friend that they would treat you 'better'? In this episode I talk about a friend of mine who ad lent their friend money in the tune of low thousands of pounds and got angry when they didn't repay BUT still lent them more money. The question is why? Why would you repeat a behaviour that doesn't work for you? So in this episode I tell you why they behaved like that, why we are all like that in some areas of our life and what we really need to do to stop behaving like that towards others. Let me know your thoughts
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    28 mins
  • Is Your Mindset Rented?

    Is Your Mindset Rented?
    Jul 18 2024
    If you want to do something in life and you can't get yourself to do it, have you ever asked yourself why not? In this episode I talk about how I was feeling guilt for making my breakfast before I started work, and how that mindset came from other people's idea of what commitment means when you're working for yourself. So I explore how this can be and post the question, is your mindset rented? If you've ever wondered why you like and dislike the things you do then this episode will shed some light on that.
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    22 mins
  • Should You Fake It Until You Make It?

    Should You Fake It Until You Make It?
    Jul 11 2024
    Should you fake it until you make it? There is a lot of advice telling us that if we don't feel confident then we should fake it and somehow that will make us feel confident. Trouble it, that's not true. In this episode I talk about real confidence vs fake confidence, how you can't hide your lack of confidence and what to do to develop real self confidence, the longer and effective way, the slightly harder but quicker way. I've done both and they both work.
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    21 mins
Alternative & Complementary Medicine Psychology Hygiene & Healthy Living Personal Success
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