Episodes

  • Stop Expecting People To Change First and Start Changing Yourself

    Stop Expecting People To Change First and Start Changing Yourself
    Jul 25 2024
    Have you ever been upset because a friend let you down? Did you expect that just because they were your friend that they would treat you 'better'? In this episode I talk about a friend of mine who ad lent their friend money in the tune of low thousands of pounds and got angry when they didn't repay BUT still lent them more money. The question is why? Why would you repeat a behaviour that doesn't work for you? So in this episode I tell you why they behaved like that, why we are all like that in some areas of our life and what we really need to do to stop behaving like that towards others. Let me know your thoughts
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    28 mins
  • Is Your Mindset Rented?

    Is Your Mindset Rented?
    Jul 18 2024
    If you want to do something in life and you can't get yourself to do it, have you ever asked yourself why not? In this episode I talk about how I was feeling guilt for making my breakfast before I started work, and how that mindset came from other people's idea of what commitment means when you're working for yourself. So I explore how this can be and post the question, is your mindset rented? If you've ever wondered why you like and dislike the things you do then this episode will shed some light on that.
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    22 mins
  • Should You Fake It Until You Make It?

    Should You Fake It Until You Make It?
    Jul 11 2024
    Should you fake it until you make it? There is a lot of advice telling us that if we don't feel confident then we should fake it and somehow that will make us feel confident. Trouble it, that's not true. In this episode I talk about real confidence vs fake confidence, how you can't hide your lack of confidence and what to do to develop real self confidence, the longer and effective way, the slightly harder but quicker way. I've done both and they both work.
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    21 mins
  • I Tried The 100% Model But It Caused More Emotional Pain

    I Tried The 100% Model But It Caused More Emotional Pain
    Jul 4 2024
    The 100% model is a way of living as if we 'should' be perfect, and is harder for those of us who read self help books and swear by the teachings in them. What the books don't tell you is that you can experience more emotional pain when trying to live up the the self help book ideal. So in this episode I talk about my attitude, why it wasn't working for me, what I had to do, and where I am now. So if you're struggling to feel good no matter how much you 'work' on yourself then this podcast will give you some insights. Got questions- Contact me at my site- Make Me Fearless.com
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    19 mins
  • Am I Wrong For Not Listening?

    Am I Wrong For Not Listening?
    Jun 27 2024
    If more than 3 people told you the same or similar thing about what they think you should do, and you've not asked for this advice, would you be wrong for not listening? In this podcast episode I give my thoughts on my dilemma, should I listen or not? My fears, to be dependent on others, but should I forgo what's most important to me when so many think I 'should' change what I am doing? Let me know what you think.
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    21 mins
  • Thinning Hair, Sags, Bags, and Can I Really Be Happy?

    Thinning Hair, Sags, Bags, and Can I Really Be Happy?
    Jun 20 2024
    Thinning hair, sags and bags of aging, is annoying, irritating and making me unhappy. Well that's what I believe anyway. So with all that is happening as I age, can I really still be happy? In this episode I get personal and talk about topics that most women would not want to reveal, but it begged the question is it possible for me to be happy. So as is me I took myself through my processing and the answer that came back really surprised me, and that's where I need your help. Listen and reach out to me, and tell me what my next steps should be because truly in this instance I do not know. Looking forward to hearing your replies.
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    20 mins
  • Barka Etarfass- How Self Love Makes You Confident

    Barka Etarfass- How Self Love Makes You Confident
    Jun 13 2024
    Barka Ettarfass is a self love coach, adventurer and uncomfortable staying in her comfort zone. In this interview I ask, how does she upsticks move to another country and create her life to suit when so many of us want change but we are stuck or scared and so stay within our comfort zone. Her main message is be yourself and love yourself no matter what the world says. Do this and magical changes happen. Find out more about Barka and her self love coaching here: https://www.linkedin.com/in/barka-e/
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    34 mins
  • Natalie Lopez- Inside The Mind Of A Goal Success Coach- Interview

    Natalie Lopez- Inside The Mind Of A Goal Success Coach- Interview
    Jun 6 2024
    In this very interesting interview with Natalie Lopez, I dive into the mind of a goal success coach. Natalie reveals her strong mindset that gets her to take action where most of us would shy away. Listen out for the questions she asks herself as this is the clue to her success. You can find out more about Natalie in the links below https://www.lifecoachjourney.info/ Instagram and Tiktok @goal_crusher_natalie
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    40 mins