Welcome to "A Woman's Self-Care is Vital," the podcast where we dive deep into the world of holistic wellness and self-discovery. I'm your host, Lorraine K. McCall, of Breathe Balance Energize Holistic Self-Care Spa, a seasoned wellness coach and your guide on this empowering journey.

Join me each week as I explore and share transformative internal dialogue via poetry and conversation with inspiring women, experts, and thought leaders, delving into the realms of mental health, physical well-being, and the importance of nurturing your soul. Discover practical tips, actionable insights, and uplifting stories that will empower you to prioritize self-care in every aspect of your life.

Whether you're navigating the challenges of daily life or seeking to enhance your overall well-being, this podcast is your go-to source for guidance, motivation, and a community of like-minded women. Subscribe now and embark on a journey to unleash the best version of yourself, because a woman's self-care is truly vital.