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Active Pause

By: Active Pause
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  • Summary

  • Action-oriented mindfulness in life & in therapy
    ActivePause.com
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Episodes
  • Embodied meditation: Focus on body sensation

    Embodied meditation: Focus on body sensation
    Jul 7 2024
    How we use meditation to practice being more in a sensing mode, i.e., directing our attention to sensations as opposed to thoughts.
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    23 mins
  • Leslie Ellis & Serge Prengel: Active Imagination

    Leslie Ellis & Serge Prengel: Active Imagination
    Jun 18 2024
    I invited my friend and colleague Leslie Ellis tohave a conversation about Active Imagination in therapy and in life.
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    37 mins
  • Peter Levine reflects on his life and work

    Peter Levine reflects on his life and work
    May 1 2024
    Peter Levine talks with Serge Prengel about his personal journey through trauma and how he came to develop Somatic Experiencing.
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    43 mins
Alternative & Complementary Medicine Psychology Hygiene & Healthy Living Personal Success
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