In this episode of the Somatic Movement & Mindset podcast, Clinical Somatic Educator and Somatic Movement Teacher Heidi Hadley discusses the crucial topic of weight transfer through your feet. Heidi explains how proper weight distribution can enhance overall body alignment, improve balance, and prevent common issues like foot, knee, and back pain.

Heidi introduces listeners to somatic practices that focus on sensing and adjusting weight transfer through the feet. She provides detailed guidance on exercises that increase foot awareness and promote a more balanced and efficient gait. These awareness cues help listeners become more mindful of how they stand and move, leading to better posture and reduced strain on the body.

Throughout the episode, Heidi emphasizes the interconnectedness of the body's systems and the importance of addressing foundational elements like weight transfer for overall well-being. She also shares practical tips on integrating these somatic practices into daily routines for lasting benefits.

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