Somatic Movement & Mindset  By  cover art

Somatic Movement & Mindset

By: Heidi Hadley
  • Summary

  • The Somatic Movement & Mindset Podcast has been created to educate, empower and enhance your health and wellbeing. Within this podcast you will learn how to harness the amazing abilities your mind and body possess. Clinical Somatic educator Heidi Hadley takes these concepts and teaches you in an easy to follow format. The subjects vary from pain relief to posture to improving mobility whilst addressing mindset principles.
    © 2024 Somatic Movement & Mindset
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Episodes
  • Stimulating Environments, Learning & Clinical Somatic Movement
    Jun 8 2024

    In this insightful episode of the Somatic Movement & Mindset podcast, Heidi Hadley, Clinical Somatic Educator, and Somatic Movement Teacher explores the profound impact of stimulating environments on learning and clinical somatic movement. Heidi discusses how enriching our surroundings can significantly boost brain connections and enhance overall somatic health and wellness.

    Listeners will discover the connection between a stimulating environment and improved learning capabilities, and how clinical somatic movement can be a powerful tool in this process. This episode is perfect for anyone looking to deepen their understanding of somatic practices and enhance their well-being through intentional environmental and movement choices.

    Key Points Covered:

    • The role of stimulating environments in brain development.
    • How learning and clinical somatic movement are interconnected.

    #SomaticMovement #MindsetMatters #BrainHealth #StimulatingEnvironments #LearningJourney #Neuroplasticity #HolisticHealth #MindBodyConnection #SomaticHealing #HeidiHadley

    Tune in to this episode to explore how stimulating environments and clinical somatic movement can revolutionize your brain connections and overall health with Heidi Hadley!

    🚀 Take Action Today:
    ***Learn how to work intelligently and kindly with your soma.***

    TO PURCHASE THE NUMBER 1 BEST-SELLING PRODUCT FROM THE TOTAL SOMATICS,
    Release tight Hips & Back with Clinical Somatic Movement from within the
    ONLINE SHOP,
    CLICK HERE

    TO LEARN MORE ABOUT HEIDI HADLEY:
    ONLINE SHOP:
    https://totalsomatics.com/audio-instruction/
    TO LEARN MORE:
    https://TotalSomatics.com
    WAITLIST:
    https://totalsomatics.com/join-now/
    📌 Stay Connected:
    Instagram
    @total.somatics
    Facebook
    @TotalSomatics
    Subscribe to the
    Total Somatics YouTube Channel

    Support the Show.

    Show more Show less
    11 mins
  • Competitive Plasticity & Clinical Somatic Movement
    Jun 2 2024

    In this enlightening episode of the Somatic Movement & Mindset podcast, Heidi Hadley, a renowned Clinical Somatic Educator and Somatic Movement Teacher, delves into the fascinating world of competitive plasticity and clinical somatic movement. Heidi explains how competitive plasticity, the brain's ability to reorganize itself by forming new neural connections, plays a crucial role in enhancing our overall somatic health and wellness.

    Listeners will gain valuable insights into how clinical somatic movement can help increase brain connectivity, leading to improved physical health, mental clarity, and emotional wellbeing.

    Whether you're new to somatic practices or a seasoned practitioner, this episode offers a wealth of knowledge to support your journey toward total somatic health.

    Key Points Covered:

    • The concept of competitive plasticity and its significance.
    • How clinical somatic movement enhances brain connections.
    • The importance of a holistic approach to wellness.

    #SomaticMovement #MindsetMatters #BrainHealth #WellnessJourney #Neuroplasticity #HolisticHealth #MindBodyConnection #SomaticHealing #HealthAndWellness #HeidiHadley

    Tune in to this episode to explore the transformative power of somatic movement and mindset with Heidi Hadley!

    🚀 Take Action Today:
    ***Learn how to work intelligently and kindly with your soma.***

    TO PURCHASE THE NUMBER 1 BEST-SELLING PRODUCT FROM THE TOTAL SOMATICS,
    Release tight Hips & Back with Clinical Somatic Movement from within the
    ONLINE SHOP,
    CLICK HERE

    TO LEARN MORE ABOUT HEIDI HADLEY:
    ONLINE SHOP:
    https://totalsomatics.com/audio-instruction/
    TO LEARN MORE:
    https://TotalSomatics.com
    WAITLIST:
    https://totalsomatics.com/join-now/
    📌 Stay Connected:
    Instagram
    @total.somatics
    Facebook
    @TotalSomatics
    Subscribe to the
    Total Somatics YouTube Channel

    Support the Show.

    Show more Show less
    10 mins
  • The Importance Of Movement
    May 17 2024

    In this engaging episode of "Somatic Movement & Mindset," host Heidi Hadley delves deep into the profound significance of movement in our lives. Exploring the intricate connection between body and mind, Heidi emphasizes how movement serves as a gateway to holistic well-being.

    A key concept discussed is pandiculation, a natural and instinctive movement that plays a vital role in releasing tension and restoring the body's optimal functioning. Heidi eloquently articulates how embracing pandiculation can lead to increased flexibility, reduced pain, and enhanced body awareness.

    Listeners are also invited to participate in the upcoming "Mindful in May" online event, led by Heidi Hadley herself, scheduled for May 25th, 2024. This transformative event promises invaluable insights and practical techniques to cultivate mindfulness and deepen one's connection to movement and self.

    TO REGISTER: https://TotalSomatics.com/May

    Get ready to embark on a journey of self-discovery and empowerment with Heidi Hadley, as she encourages us to honor the body's innate wisdom through mindful movement practices.

    #SomaticMovement #Mindfulness #BodyMindConnection #HolisticWellness #Pandiculation #MindfulInMay #SelfDiscovery #Empowerment #MovementMatters #MindBodyAlignment

    🚀 Take Action Today:
    ***Learn how to work intelligently and kindly with your soma.***

    TO PURCHASE THE NUMBER 1 BEST-SELLING PRODUCT FROM THE TOTAL SOMATICS,
    Release tight Hips & Back with Clinical Somatic Movement from within the
    ONLINE SHOP,
    CLICK HERE

    TO LEARN MORE ABOUT HEIDI HADLEY:
    ONLINE SHOP:
    https://totalsomatics.com/audio-instruction/
    TO LEARN MORE:
    https://TotalSomatics.com
    WAITLIST:
    https://totalsomatics.com/join-now/
    📌 Stay Connected:
    Instagram
    @total.somatics
    Facebook
    @TotalSomatics
    Subscribe to the
    Total Somatics YouTube Channel



    Support the Show.

    Show more Show less
    12 mins

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