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Affirm Your Abundance

By: Tiffany Roldan Howell
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  • Summary

  • A podcast designed for professionals who are interested in positively affirming their lives, as well as discovering a range of wellness tools, to help them reach THEIR definition of success along the way.
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Episodes
  • Releasing Judgment to Avoid Summer Burnout (Part 1/4)

    Releasing Judgment to Avoid Summer Burnout (Part 1/4)
    Jul 15 2024

    In this episode, we kick off our four-part series on avoiding summer burnout by exploring how releasing self-judgment can prevent overwhelm. Learn how mindfulness practices can help you embrace the present moment and reduce burnout risks during the busy summer months.

    Episode Resources:

    • 2011 Mindfulness Study
    • 2017 Mindfulness Study
    • Meditation Essential's Course
    • Rewire Your Self-Talk Course
    • Work with Tiffany One-on-One
    • Grab Tiffany’s Latest Book

    To learn more, Visit us at Affirmyourabundance.com
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    5 mins
  • S6E2: Being An Authentic Leader | Affirmations for Authenticity

    S6E2: Being An Authentic Leader | Affirmations for Authenticity
    Jul 8 2024

    Explore the harmony between vulnerability and strength in leadership roles, and learn how to lead with authenticity, integrity, and compassion. We'll dive into practical self-reflection tools and affirmations to help you embrace your true self while inspiring others.

    Episode Resources:
    • Meditation Essential's Course
    • Rewire Your Self-Talk Course
    • Work with Tiffany One-on-One
    • Grab Tiffany’s Latest Book
    To learn more, Visit us at Affirmyourabundance.com
    Show more Show less
    6 mins
  • Season 6 Premiere: "Welcoming the Good" + Exclusive Surprises!

    Season 6 Premiere: "Welcoming the Good" + Exclusive Surprises!
    Jul 1 2024
    Welcome back to Affirm Your Abundance! Join us for Season 6 with exciting updates, including self-paced meditation and self-talk courses, plus an exclusive iOS surprise. This season, we empower you to break barriers, lead with confidence, and embrace abundance in your personal & professional growth journey. Episode Resources:
    • Meditation Essential's Course
    • Rewire Your Self-Talk Course
    • Work with Tiffany One-on-One
    • Grab Tiffany’s Latest Book
    To learn more, Visit us at Affirmyourabundance.com
    Show more Show less
    6 mins
Psychology Hygiene & Healthy Living
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