In this episode, we kick off our four-part series on avoiding summer burnout by exploring how releasing self-judgment can prevent overwhelm. Learn how mindfulness practices can help you embrace the present moment and reduce burnout risks during the busy summer months.

Episode Resources:

• 2011 Mindfulness Study
• 2017 Mindfulness Study
• Meditation Essential's Course
• Rewire Your Self-Talk Course
• Work with Tiffany One-on-One
• Grab Tiffany’s Latest Book

To learn more, Visit us at Affirmyourabundance.com

Explore the harmony between vulnerability and strength in leadership roles, and learn how to lead with authenticity, integrity, and compassion. We'll dive into practical self-reflection tools and affirmations to help you embrace your true self while inspiring others.

• Meditation Essential's Course
• Rewire Your Self-Talk Course
• Work with Tiffany One-on-One
• Grab Tiffany’s Latest Book

• Meditation Essential's Course
• Rewire Your Self-Talk Course
• Work with Tiffany One-on-One
• Grab Tiffany’s Latest Book

Welcome to another episode of the Affirm Your Abundance podcast with Tiffany Roldan Howell. Discover the profound impact gratitude can have on your life while learning easy ways to incorporate it into your daily routine for improved mental and physical well-being. Don’t miss out on the 2 minute Gratitude Affirmation Practice to bring you peace of mind.

Work With Tiffany One-on-One: https://www.affirmyourabundance.com/workwithtiff

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https://www.affirmyourabundance.com/ayacollection

Grab Tiffany's Latest Book:

https://www.amazon.com/dp/B09T661ZS9/ref=redir_mobile_desktop?_encoding=UTF8&qid=&ref_=tmm_pap_swatch_0&sr=

Subscribe to the podcast on YouTube!:

https://youtu.be/AiKqHsW3Gqo

On today’s episode of the Affirm Your Abundance podcast we discuss the topic of emotional intelligence (EQ). Join us as Host, Tiffany Roldan-Howell, explains the benefits of having high EQ levels, how to increase EQ through self-awareness and empathy, as well as a quick affirmation mindfulness practice and resources for you to deepen your understanding.

• 9 Tips To Increase Your Emotional Intelligence For Stronger Relationships

• How to Improve Your Emotional Intelligence

• 6 Steps to Improve Your Emotional Intelligence | Ramona Hacker | TEDxTUM

• Work with Tiffany One-on-One

• Shop The AYA Collection for Merch

• Grab Tiffany’s Latest Book

• Watch This Episode on Youtube

In this episode of the Affirm Your Abundance Podcast, Tiffany Roldan-Howell welcomes you back to another episode focused on mental wellness tips. Over the past few episodes, Tiffany has discussed what mindfulness is, its benefits, how to practice it, and the difference between mindfulness and meditation. Today, the topic is incorporating mindfulness into three areas of our lives that will make us more resilient, have more inner power, and be more self-aware. The three areas are: being mindful of our thoughts, being mindful of our emotions, and being mindful of our physical sensations. To end the episode, Tiffany leads the audience through a 2 minute affirmation mindfulness practice that will leave them feeling ready and prepared for the week ahead.

Work With Tiffany One-on-One

Shop Merch with The AYA Collection

Grab Tiffany's Latest Book

Watch & Subscribe to the podcast on YouTube

In today’s Affirm Your Abundance podcast episode The host, Tiffany Roldan-Howell, discusses the difference between mindfulness and meditation in a continuation from last week’s episode. Tiffany also provides examples of how to practice mindfulness and meditation in everyday situations, encourages listeners to use them in their day-to-day experiences and walks listeners through an affirmation practice to help them increase power of being intentional.

Work With Tiffany One-on-One: https://www.affirmyourabundance.com/workwithtiff

Shop Merch with The AYA Collection: https://www.affirmyourabundance.com/ayacollection

Grab Tiffany's Latest Book: https://www.amazon.com/dp/B09T661ZS9/ref=redir_mobile_desktop?_encoding=UTF8&qid=&ref_=tmm_pap_swatch_0&sr=

Watch & Subscribe to the podcast on YouTube:

https://youtu.be/d7R28JPWpxA

The Affirm Your Abundance Podcast is back for its fifth season, now also available on YouTube! Host Tiffany Rodan Howell thanks listeners for their support and shares that she has been on a personal journey of healing, which has resulted in a lot of learning that she is excited to share with listeners in the future. The episode's focus is on mindfulness, and Tiffany will guide listeners through a mindfulness practice while discussing what mindfulness is, its benefits, and how it can be practiced anywhere.

Check out the video version on The Affirm Your Abundance Youtube Channel

Shop The AYA Collection & Get Your Merch!

Grab Tiffany's Latest Book

or if you have any other questions, email us at hello@affirmyourabundance.com