Regrets can be like bricks we carry in our backpacks throughout our lives. Regrets and guilt are often intertwined, sometimes intentionally, sometimes unintentionally those around us make us feel guilty , which then triggers us to regret our own actions or words.

These unresolved feelings compound over time and can manifest into emotional turmoil.

In this short episode of TAV, we share 10 affirmations that you can recite to yourself at anytime to elevate that burden.

1. I release regrets from the past and embrace the lessons they have taught me.
2. I make decisions based on what feels right for me in the present moment.
3. I trust that everything I have experienced has contributed to my growth and evolution.
4. I let go of the need to dwell on past choices and instead focus on creating a fulfilling future.
5. I am grateful for the opportunities I have had and the wisdom gained from them.
6. I choose to learn from my mistakes and use them as stepping stones toward success.
7. I release any attachment to the outcome of past decisions and instead focus on the present moment.
8. I give myself permission to forgive myself and others, releasing any burden of regret.
9. I trust in my ability to make wise choices and adapt as necessary.
10. I embrace a mindset of acceptance and self-compassion, knowing that I am doing my best.

Remember.... It is okay to say sorry when you have wronged or hurt someone as long as you feel true remorse. But on the other hand, saying sorry all the time for just being yourself is not fitting or right.

Be proud of your well thought out decisions.

Apologise when necessary and mean it.

Learn from your mistakes.

Forgive other people's mistakes.

Be the best version of yourself.