In this captivating episode of TAV we dive deep into the dichotomy of Wrath and Patience, exploring their powerful impact on human history and mythology.

Journey with us as we unravel twenty tales of legendary figures, mythical creatures, and historical icons who epitomize these contrasting traits.

From the fiery wrath of ancient gods to the serene patience of wise rulers, discover the profound lessons these stories offer. Whether it's the destructive rage that led to downfall or the steadfast patience that triumphed over adversity, these narratives will leave you pondering the virtues and vices within us all.

Sit back and relax as we reflect on the eternal dance between the vice of anger/wrath and it's opposing virtue of patience.

How quickly do you get angry?

How patient are you?

Patience is indeed a virtue.

Regrets can be like bricks we carry in our backpacks throughout our lives. Regrets and guilt are often intertwined, sometimes intentionally, sometimes unintentionally those around us make us feel guilty , which then triggers us to regret our own actions or words.

These unresolved feelings compound over time and can manifest into emotional turmoil.

In this short episode of TAV, we share 10 affirmations that you can recite to yourself at anytime to elevate that burden.

1. I release regrets from the past and embrace the lessons they have taught me.
2. I make decisions based on what feels right for me in the present moment.
3. I trust that everything I have experienced has contributed to my growth and evolution.
4. I let go of the need to dwell on past choices and instead focus on creating a fulfilling future.
5. I am grateful for the opportunities I have had and the wisdom gained from them.
6. I choose to learn from my mistakes and use them as stepping stones toward success.
7. I release any attachment to the outcome of past decisions and instead focus on the present moment.
8. I give myself permission to forgive myself and others, releasing any burden of regret.
9. I trust in my ability to make wise choices and adapt as necessary.
10. I embrace a mindset of acceptance and self-compassion, knowing that I am doing my best.

Remember.... It is okay to say sorry when you have wronged or hurt someone as long as you feel true remorse. But on the other hand, saying sorry all the time for just being yourself is not fitting or right.

Be proud of your well thought out decisions.

Apologise when necessary and mean it.

Learn from your mistakes.

Forgive other people's mistakes.

Be the best version of yourself.

We pay a tribute to a timeless metaphor that explains why we all feel overwhelmed sometimes and struggle to maintain focus and motivation to do what needs to be done.

The metaphor of the monkey and the elephant is often used to illustrate the concept of the "monkey mind" in Buddhist teachings, particularly in the context of mindfulness and meditation. The "monkey mind" refers to a mind that is restless, agitated, and constantly jumping from one thought to another, much like a monkey swinging from tree to tree.

The monkey mind is a metaphor for the incessant chatter and distraction that our minds often experience. This concept originates from Buddhist teachings, which aim to cultivate mindfulness and concentration. The restless monkey represents our unfocused thoughts, desires, and distractions that pull us away from the present moment.

In contrast to the monkey, the elephant symbolizes the potential for a calm, steady, and focused mind. In Buddhist literature, the elephant often represents mental strength, patience, and stability. When the elephant is trained and disciplined, it can become a powerful and unwavering force.

The metaphor of the monkey and the elephant is used to illustrate the journey of taming the monkey mind through mindfulness and meditation. By training the mind (the elephant) to become steady and calm, one can overcome the restless nature of the monkey mind and achieve greater clarity and peace.

This metaphor pays homage to the rich spiritual and philosophical heritage of Buddhism, which has profoundly influenced the cultural and spiritual practices of countries across Asia. The teachings of mindfulness and the practice of meditation have been integral to Buddhist philosophy and continue to offer valuable insights into mental health and well-being.

By acknowledging the origins of this metaphor, we honour the wisdom traditions of these cultures and the enduring relevance of their teachings in helping us cultivate a more mindful and present life.