In this episode Barb and Tara introduce their podcast as well as the topics to be discussed. They discuss their favourite wellness / self-care topics as well: mindfulness, stress reduction, and nutrition.

Join us as we talk with guest, Lisa Tahir, founder of Psychoastrology and author of The Chiron Effect: Healing our Core wounds through Astrology, Empathy and Self-Forgiveness. Lisa defines the Chiron Effect by exploring what it is, our patterns of thought and limiting beliefs, to being self-empathic and showing self-forgiveness to live your life. Enjoy!

Join us and our guest Jamie Lerner, co-author of the book The Ever-Loving Essence of You, as we discuss how we can use self-reflection, self-care, and other tools and support systems to help us to create a path for ourselves (and by ourselves) for our future and vision.

Join us as we talk with Dr Amanda Adkins, a double board-certified Internal Medicine and Lifestyle Medicine Physician, a health strategist and owner of Enlightenment Health and Wealth. In this episode we uncover how we can heal ourselves not just through medications, but also through a healthy lifestyle and positive mindset. We talk about understanding barriers to changing habits on how to get started. Enjoy!

Join Barb and Tara as they talk with Amy Sanders, an entrepreneur at heart and master certified business & life coach, as they discuss how we can uncover our purpose by saying "no" and it being okay, taking back the power of choice, being curious and present, understanding your strengths and the "Passion List". Enjoy the episode!

In this guest episode, we discuss with Melissa Rolfs, a holistic health and life coach helping women find freedom from the struggle with food, about Food Freedom and what that means. Our discussion includes our relationship with food and it being more than about weight loss. There are challenges and barriers too, so we discuss how we perceive food, our values, and even how we grew up adds to this. Navigating the grocery store and planning meals is important as well, so we touch on those as well. Enjoy the episode!

Join Barb and Tara as they talk about the importance of exercising as we age with guest Jana Barrett, a Fitness and Movement Coach. We discuss tips on how we need to adjust exercise through the ages, how exercise needs to be adjusted as the hormones change in particular for women in mid-life, and also the importance of understanding that exercise should not be seen as just something we do for appearance, but for our health too. Enjoy!

In this episode, Tara and Barb discuss the top 3 limiting beliefs they hear most often with their clients, and tips and ways to start to change the limiting belief to a growth mindset open to opportunities.

Enjoy!