Episodes

  • S3E5 - AuDHD Stress & Anxiety

    S3E5 - AuDHD Stress & Anxiety
    May 11 2024
    Stress and anxiety affect everyone but is more harmful to neurodivergents due to neurological and physiological differences. It is important to know the effects of prolonged exposure to stress and anxiety. Prolonged stress and anxiety can damage physiological systems. Please manage stress and anxiety to mitigate long term effects. --- Support this podcast: https://podcasters.spotify.com/pod/show/aptfitnessorg/support
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    6 mins
  • S3E4: Myra, AuDHD Life & Brain

    S3E4: Myra, AuDHD Life & Brain
    May 7 2024

    Join us as we welcome Myra, AuDHD Life & Brain, and her experience with AuDHD.

    --- Support this podcast: https://podcasters.spotify.com/pod/show/aptfitnessorg/support
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    1 hr and 10 mins
  • S3E3: 25 Ways ADHD Affects Adults 50+

    S3E3: 25 Ways ADHD Affects Adults 50+
    May 6 2024
    What ways does your ADHD manifest? Here are 25 ways ADHD may manifest in adults 50+. --- Support this podcast: https://podcasters.spotify.com/pod/show/aptfitnessorg/support
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    6 mins
  • S3E2: Neurodivergents hit hard

    S3E2: Neurodivergents hit hard
    May 5 2024
    We will be your biggest cheerleaders and support you avidly to the point we may unintentionally be perceived as pushy. --- Support this podcast: https://podcasters.spotify.com/pod/show/aptfitnessorg/support
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    4 mins
  • S3E1: neurodivergent metaphorical battery

    S3E1: neurodivergent metaphorical battery
    May 5 2024
    Why we cancel last minute. It’s not being rude. Our batteries deplete much more rapidly. --- Support this podcast: https://podcasters.spotify.com/pod/show/aptfitnessorg/support
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    2 hrs and 2 mins
  • S2E13 Pushing Boundaries

    S2E13 Pushing Boundaries
    Aug 11 2023
    Explore your negative, limiting beliefs to find your boundaries, then push through them. --- Support this podcast: https://podcasters.spotify.com/pod/show/aptfitnessorg/support
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    7 mins
  • S2E12 - Autism Aggression

    S2E12 - Autism Aggression
    Aug 8 2023
    Autism aggression explained in five minutes. --- Support this podcast: https://podcasters.spotify.com/pod/show/aptfitnessorg/support
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    7 mins
  • S2E11: stop blaming autists for your lack of understanding.

    S2E11: stop blaming autists for your lack of understanding.
    Dec 8 2022
    You are not perfect and have no right to judge autists. Stop being a two faced coward and discus with the autist how you perceive interactions, so they may learn and grow. Otherwise, the problem is solely you. --- Support this podcast: https://podcasters.spotify.com/pod/show/aptfitnessorg/support
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    6 mins