Ever heard the words “Who am I to do this?” rattling around in your head, even when you’re crushing it?

Yep, us too.

In this episode of Antarctica Did That For Me, we (your hosts, Keri Nelson and Cassa Grant) dive headfirst into imposter syndrome—because if there’s one thing that doesn’t get left behind when you go to Antarctica, it’s self-doubt!

Adventurers and Antarcticans also have those “I’m not good enough” moments… often in spades.

We talk about our own experiences with imposter syndrome, especially when it comes to taking big leaps and daring adventures.

Whether you’re scaling a glacier or just trying to scale the corporate ladder, that nagging voice in your head asking, “Who am I to do this?” can be crippling.

And it’s not just all in your head; there are institutional roadblocks and systemic factors that can make that self-doubt feel even heavier.

But guess what? You’re not alone.

We’ll explore how imposter syndrome shows up differently for everyone—sometimes it’s a whisper, sometimes it’s a roar.

But here’s the good news: we’ve got the tools to fight back.

This episode is packed with practical insights on how to kick imposter syndrome to the curb. So, if you’ve ever wondered, “Who do I think I am?”—this episode is your antidote.

Liked this show? PLEASE LEAVE US A REVIEW! Reviews help folks who might be interested find out about us.

⁠You can get our free quick start guide to apply to jobs in Antarctica here!⁠

Follow us:

Instagram: https://bit.ly/ADTFMIG

Facebook: https://bit.ly/ADTFMFB

LinkedIn: https://bit.ly/ADTFMLI

TikTok: https://bit.ly/ADTFMTT

Website: https://bit.ly/ADTFM

Follow Keri at Simply Antarctica:

TikTok: https://bit.ly/SimplyAntarcticaTT

Instagram: https://bit.ly/SimplyAntarcticaIG

Facebook: https://bit.ly/SimplyAntarcticaFB

Follow Cassa:

LinkedIn: https://bit.ly/CassaGrantLI

Instagram: https://bit.ly/CassaGrantIG

Website: https://bit.ly/cassagrant

If you had to go 4 months without your favorite foods, how would you cope? What about 6 months? A year?

When it's cold and you're lonely and far away from home, comfort food's important, and that's especially true for Antarcticans.

Join us (your hosts, Keri and Cassa) as we share favorite food memories from Antarctica, and talk about the importance of food on the Seventh Continent.

We'll talk about the challenges of living without fresh ingredients, the fierce food hoarding that can show up, and some of the more bizarre foods people have packed and taken to Antarctica to savor through their time there.

And we'll shout out the many talented chefs who have tried to keep Antarcticans' stomachs (and morale!) happy over the years.

Liked this show? PLEASE LEAVE US A REVIEW! Reviews help folks who might be interested find out about us.

⁠You can get our free quick start guide to apply to jobs in Antarctica here!⁠

Follow us:

Instagram: https://bit.ly/ADTFMIG

Facebook: https://bit.ly/ADTFMFB

LinkedIn: https://bit.ly/ADTFMLI

TikTok: https://bit.ly/ADTFMTT

Website: https://bit.ly/ADTFM

Follow Keri at Simply Antarctica:

TikTok: https://bit.ly/SimplyAntarcticaTT

Instagram: https://bit.ly/SimplyAntarcticaIG

Facebook: https://bit.ly/SimplyAntarcticaFB

Follow Cassa:

LinkedIn: https://bit.ly/CassaGrantLI

Instagram: https://bit.ly/CassaGrantIG

Website: https://bit.ly/cassagrant

How do you define yourself? Is it through things like: where you live, your job, your family? Is it with places you've been or people you know?

This is what this episode of Antarctica Did That For Me is all about- how we create identities for ourselves.

When people call themselves Antarctican, what do they really mean? What identity characteristics define Antarcticans?

Antarctica is not only a physical continent, but also a community and society with a distinctive culture.

In this conversation, we (your hosts, Keri and Cassa) discuss the term Antarctican, and what we learned during our time on The Ice, as well as how that's affected us when we're not in Antarctica.

We discuss resiliency, creativity, individualism, and openness to new experiences, along with talking about the ways Antarcticans develop community and deal with challenging situations.

Join us for a lively discussion about a community that embraces adventure and confronts itself while experiencing a unique and embracing adventure.

Liked this show? PLEASE LEAVE US A REVIEW! Reviews help folks who might be interested find out about us.

⁠You can get our free quick start guide to apply to jobs in Antarctica here!⁠

Follow us:

Instagram: https://bit.ly/ADTFMIG

Facebook: https://bit.ly/ADTFMFB

LinkedIn: https://bit.ly/ADTFMLI

TikTok: https://bit.ly/ADTFMTT

Website: https://bit.ly/ADTFM

Follow Keri at Simply Antarctica:

TikTok: https://bit.ly/SimplyAntarcticaTT

Instagram: https://bit.ly/SimplyAntarcticaIG

Facebook: https://bit.ly/SimplyAntarcticaFB

Follow Cassa:

LinkedIn: https://bit.ly/CassaGrantLI

Instagram: https://bit.ly/CassaGrantIG

Website: https://bit.ly/cassagrant

Living and working at the bottom of the world doesn't happen without a little planning and careful packing. On this episode of Antarctica Did That For Me, your hosts Keri Nelson and Cassa Grant talk about getting ready for life in Antarctica, and how thinking ahead can make life easier far away from home.

Liked this show? PLEASE LEAVE US A REVIEW! Reviews help folks who might be interested find out about us.

⁠You can get our free quick start guide to apply to jobs in Antarctica here!⁠

Follow us:

Instagram: https://bit.ly/ADTFMIG

Facebook: https://bit.ly/ADTFMFB

LinkedIn: https://bit.ly/ADTFMLI

TikTok: https://bit.ly/ADTFMTT

Website: https://bit.ly/ADTFM

Follow Keri at Simply Antarctica:

TikTok: https://bit.ly/SimplyAntarcticaTT

Instagram: https://bit.ly/SimplyAntarcticaIG

Facebook: https://bit.ly/SimplyAntarcticaFB

Follow Cassa:

LinkedIn: https://bit.ly/CassaGrantLI

Instagram: https://bit.ly/CassaGrantIG

Website: https://bit.ly/cassagrant

"Relationships in Antarctica feel bigger, the highs are higher and the lows are lower."- Keri Nelson

This episode of Antarctica Did That For Me is all about L-O-V-E - or something like that.

We (your hosts Keri Nelson and Cassa Grant) share our stories of love, romance, and relationships in Antarctica, and why we think love on the ice is so special.

There are the challenges and intensity of relationships in such a unique environment and close-knit community. There’s the potential for both lasting love and heartbreak. And there can be first dates 30 feet under the ice.

When everyone has roommates and is living very close quarters, the logistics of love can get awkward, to say the least.

And breakups and unrequited love can be particularly difficult in Antarctica because of the close proximity and

limited options for social interaction.

Navigating relationships in Antarctica is not for the faint of heart, but then again, navigating them anywhere in the world isn’t, either.

Liked this show? PLEASE LEAVE US A REVIEW! Reviews help folks who might be interested find out about us.

⁠You can get our free quick start guide to apply to jobs in Antarctica here!⁠

Follow us:

Instagram: https://bit.ly/ADTFMIG

Facebook: https://bit.ly/ADTFMFB

LinkedIn: https://bit.ly/ADTFMLI

TikTok: https://bit.ly/ADTFMTT

Website: https://bit.ly/ADTFM

Follow Keri at Simply Antarctica:

TikTok: https://bit.ly/SimplyAntarcticaTT

Instagram: https://bit.ly/SimplyAntarcticaIG

Facebook: https://bit.ly/SimplyAntarcticaFB

Follow Cassa:

LinkedIn: https://bit.ly/CassaGrantLI

Instagram: https://bit.ly/CassaGrantIG

Website: https://bit.ly/cassagrant

Midwinter Day - It's the only holiday in the world that’s celebrated across an entire continent by every person who lives there, and it's happening in Antarctica right now.

In the deepest, darkest part of the yar, Antarcticans look for ways to see the light at the end of the tunnel - a big deal when you haven’t seen the sun for a few months.

In this episode of Antarctica Did That For Me, we (your hosts, Keri Nelson and Cassa Grant) give you a snapshot of the Midwinter tradition and celebration, including the history of midwinter celebrations in Antarctica, the importance of the holiday for winterovers, and the traditions and themes associated with the holiday celebrated by all Antarctic bases across the continent.

It’s a celebration of challenges faced, fears overcome, and appreciation for possibilities, and it can help us shape our own holiday celebrations in the “real” world.

Liked this show? PLEASE LEAVE US A REVIEW! Reviews help folks who might be interested find out about us.

⁠You can get our free quick start guide to apply to jobs in Antarctica here!⁠

Follow us:

Instagram: https://bit.ly/ADTFMIG

Facebook: https://bit.ly/ADTFMFB

LinkedIn: https://bit.ly/ADTFMLI

TikTok: https://bit.ly/ADTFMTT

Website: https://bit.ly/ADTFM

Follow Keri at Simply Antarctica:

TikTok: https://bit.ly/SimplyAntarcticaTT

Instagram: https://bit.ly/SimplyAntarcticaIG

Facebook: https://bit.ly/SimplyAntarcticaFB

Follow Cassa:

LinkedIn: https://bit.ly/CassaGrantLI

Instagram: https://bit.ly/CassaGrantIG

Website: https://bit.ly/cassagrant

From bagpipes to jello to cedar shingles… in this episode of Antarctica Did That For Me, we (your hosts Keri Nelson and Cassa Grant) discuss the weirdest things that we and other Antarcticans have brought to the ice.

People bring a variety of items to Antarctica to make their stay more comfortable and enjoyable. We’ve categorized them into themes- here’s a sneak peek: "The winner of this category was not just one, not two, but THIRTY Santa suits."

What do all these objects have in common? They might be funny or interesting, but they really highlight the creativity and uniqueness of the community that travels to and works in Antarctica.

The items brought to Antarctica reflect the individual personalities and interests of the Antarcticans, creating a unique and vibrant community on the ice.

And WHY do people bring these kinds of items? Comfort? Boredom? Aspiration? We have a few theories…

Which of us will say, "I always had my silver cape."? You’ll have to listen to find out…

Liked this show? PLEASE LEAVE US A REVIEW! Reviews help folks who might be interested find out about us.

⁠You can get our free quick start guide to apply to jobs in Antarctica here!⁠

Follow us:

Instagram: https://bit.ly/ADTFMIG

Facebook: https://bit.ly/ADTFMFB

LinkedIn: https://bit.ly/ADTFMLI

TikTok: https://bit.ly/ADTFMTT

Website: https://bit.ly/ADTFM

Follow Keri at Simply Antarctica:

TikTok: https://bit.ly/SimplyAntarcticaTT

Instagram: https://bit.ly/SimplyAntarcticaIG

Facebook: https://bit.ly/SimplyAntarcticaFB

Follow Cassa:

LinkedIn: https://bit.ly/CassaGrantLI

Instagram: https://bit.ly/CassaGrantIG

Website: https://bit.ly/cassagrant

Five months of total darkness… the same people day in and day out… no fresh food for six months…

Antarctic winters are no joke.

But one of the scariest things about signing up to spend a winter in Antarctica is considering what it might do to your mental health.

In this episode of Antarctica Did That For Me, we (your hosts Keri Nelson and Cassa Grant) discuss how we personally managed our mental health during the winters we spent in Antarctica.

We’ll share our thoughts and experiences going into our first winters, the challenges we faced, and the strategies we used to stay mentally healthy as we could.

Liked this show? PLEASE LEAVE US A REVIEW! Reviews help folks who might be interested find out about us.

⁠You can get our free quick start guide to apply to jobs in Antarctica here!⁠

Follow us:

Instagram: https://bit.ly/ADTFMIG

Facebook: https://bit.ly/ADTFMFB

LinkedIn: https://bit.ly/ADTFMLI

TikTok: https://bit.ly/ADTFMTT

Website: https://bit.ly/ADTFM

Follow Keri at Simply Antarctica:

TikTok: https://bit.ly/SimplyAntarcticaTT

Instagram: https://bit.ly/SimplyAntarcticaIG

Facebook: https://bit.ly/SimplyAntarcticaFB

Follow Cassa:

LinkedIn: https://bit.ly/CassaGrantLI

Instagram: https://bit.ly/CassaGrantIG

Website: https://bit.ly/cassagrant