• Are the 5 Stages Helpful to Grievers?

  • Jul 10 2024
  • Length: 17 mins
  • Podcast

Are the 5 Stages Helpful to Grievers? By cover art

Are the 5 Stages Helpful to Grievers?

Listen for free

View show details

  • Summary

  • Send us a Text Message.

    In this episode of Growth from Grief, host Sue Andersen talk about the five stages of grief and explores other intriguing research on the topic. Although not a clinician, Sue's perspective as a yoga teacher provides valuable insights into the physical, mental, and spiritual effects of grief. She discusses Elizabeth Kübler-Ross's model, its influence on our understanding of grief, and the misconceptions surrounding the linear progression of these stages.

    Sue also touches on recent research that examines grief from both clinical and biological standpoints, highlighting the importance of a holistic approach to healing. She shares personal experiences and practical advice on managing grief, emphasizing the non-linear nature of the grieving process and the importance of mindfulness and breathwork in calming the body.

    Call to Action: Share your thoughts on Sue's idea of the "grief amoeba" and request the graphic she created to visualize these concepts. Connect with her on Instagram, Facebook, or through her website to give your feedback and continue the dialogue.
    Show more Show less
activate_primeday_promo_in_buybox_DT
Alternative & Complementary Medicine Psychology Hygiene & Healthy Living
Show more Show less

What listeners say about Are the 5 Stages Helpful to Grievers?

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available