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Feeling overwhelmed by grief? In this episode, Susan Andersen offers practical, actionable steps to help you navigate the complexities of loss. Discover seven powerful techniques to release grief pain, including:

• Mindfulness and breathing exercises to calm the mind and body.
• Self-care strategies to prioritize your well-being.
• Emotional release techniques like journaling and physical movement.
• Cultivating gratitude to shift your perspective.
• Spreading kindness to connect with others and find purpose.

Learn how to transform grief into growth with these simple yet effective tools.

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Ever wondered what grief would look like if you could take it out of your body? In this episode of Growth from Grief, Sue Andersen explores the concept of the "Grief Blob," a constantly shifting shape that embodies the many emotions we experience after loss. Sue discusses how the Grief Blob can change in intensity and texture, and how acknowledging the emotions within it can help us move through our grief journey. You can also see a video of the ​Grief Blob​ on my YouTube channel.

Leave your comments (I want to hear!) here or email me sue@sueandersenyoga.com

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In this episode of Growth from Grief, host Sue Andersen talk about the five stages of grief and explores other intriguing research on the topic. Although not a clinician, Sue's perspective as a yoga teacher provides valuable insights into the physical, mental, and spiritual effects of grief. She discusses Elizabeth Kübler-Ross's model, its influence on our understanding of grief, and the misconceptions surrounding the linear progression of these stages.

Sue also touches on recent research that examines grief from both clinical and biological standpoints, highlighting the importance of a holistic approach to healing. She shares personal experiences and practical advice on managing grief, emphasizing the non-linear nature of the grieving process and the importance of mindfulness and breathwork in calming the body.

Call to Action: Share your thoughts on Sue's idea of the "grief amoeba" and request the graphic she created to visualize these concepts. Connect with her on Instagram, Facebook, or through her website to give your feedback and continue the dialogue.