Have you ever felt like you're giving away your power to others, leaving you feeling unsure of and disconnected from yourself?

In this episode, Dominique and Karrie explore how we may unknowingly outsource our power and explore strategies to reclaim it. Join them as they share practical tips and insights to help you stop outsourcing your power and live a more empowered, authentic life.

Tune in now for inspiring insights on how to regain control, deeply trust yourself, and become the empowered author of your story.

Key Takeaways:

• How outsourcing your power impacts your sense of self-worth and autonomy
• Learn to recognize the patterns and behaviors that lead you to give away your power in various aspects of your life, from your health to simple everyday decisions
• How understanding your Human Design Authority can help you strengthen your self-trust and reclaim your power
• How understanding your Enneagram Types stance can impact your sense of empowerment
• Practical tips to help you cultivate greater self-trust and confidence

CONNECT WITH US:

• Visit our website HERE
• Submit your Enneagram or Human Design questions HERE
• Grab your FREE Human Design chart HERE
• Join Karrie's monthly newsletter list HERE
• Be the first to know when new episodes drop!
• Book your Human Design or Enneagram session HERE

AFFILIATE LINKS:

• Enneagram University
• Become a Certified QHD Transformational Coach

Enjoying the show? You can leave a review or rating on your preferred app to show us some love!

Review on Apple Podcasts
Review on Spotify


Thanks to Michael Ahrens for writing and creating our music!

When was the last time you prioritized your curiosity and followed your sense of wonder?

In this episode, Dominique and Karrie discuss the importance of joy and the excitement of cultivating a sense of wonder in our lives. They share their newest interests, studies that have been lighting them up lately, how they're making a conscious effort to feed their curiosities, and thoughts on why now, more than ever, is the time to follow your joy.

Tune in to explore how staying curious and open can bring a fresh perspective to our daily experiences!

Key Takeaways:

• How curiosity drives us to explore new ideas, perspectives, and experiences, leading to personal growth and deeper connections
• The newest topics and self-knowledge modalities that have captured our attention
• How engaging in new studies and interests can positively impact your subconscious mind, relationships, and overall well-being
• Practical tips for integrating a sense of wonder into your daily life

CONNECT WITH US:

• Visit our website HERE
• Submit your Enneagram or Human Design questions HERE
• Grab your FREE Human Design chart HERE
• Join Karrie's monthly newsletter list HERE
• Be the first to know when new episodes drop!
• Book your Human Design or Enneagram session HERE

AFFILIATE LINKS:

• Enneagram University
• Become a Certified QHD Transformational Coach

Enjoying the show? Leave a review or rating on your preferred app to show us some love!

Review on Apple Podcasts
Review on Spotify


Thanks to Michael Ahrens for writing and creating our music!

In this episode, we explore the concept of self-worth, why so many of us struggle with it, and how we can begin to see our true value. Drawing from personal shares, Human Design, and the Enneagram System, we provide insights to help you see yourself in a new, empowering light.

Join us as we uncover the roots of self-worth issues, discuss the societal and psychological factors that influence our self-perception, and provide actionable tips to help you see and appreciate the magic that is you!

Key Takeaways:

• The role of early childhood experiences and societal expectations in shaping our self-worth
• Human Design and self-worth
• The Enneagram and self-worth
• Practices that help to ground yourself in your truth
• Powerful clarity questions to ask yourself that help to identify how and why you might struggle with self-worth

CONNECT WITH US:

• Visit our website HERE
• Submit your Enneagram or Human Design questions HERE
• Grab your FREE Human Design chart HERE
• Join Karrie's monthly newsletter list HERE
• Be the first to know when new episodes drop!
• Book your Human Design or Enneagram session HERE

AFFILIATE LINKS:

• Enneagram University
• Become a Certified QHD Transformational Coach

Enjoying the show? Leave a review or rating on your preferred app to show us some love!

Review on Apple Podcasts
Review on Spotify


Thanks to Michael Ahrens for writing and creating our music!

In this episode, we are joined by somatic practitioner and Enneagram specialist, Gabrielle Westbrook.

Gabrielle helps women heal the trauma from self-betrayal or sexual betrayal in their relationship through the body, subconscious mind, and nervous system regulation, all through the lens of their Enneagram type.

Because of her deep healing journey and reclamation of self, Gabrielle is able to share her story and be a thought leader in the betrayal healing space, where there is hope and a path forward of healing.

Join us as Gabrielle shares her expertise and personal experience in healing from betrayal, the importance of understanding our Enneagram type in the healing process, and practical steps for moving forward with grace and resilience.

Key Takeaways:

• Understanding betrayal trauma
• The role of the mind-body connection in healing from betrayal
• Gabrielle learns more about her gifts and life purpose through a mini Human Design reading with Dominique
• The importance of self-compassion and support when healing
• Tips to start the process of healing from betrayal

CONNECT WITH GABRIELLE:

• Website
• Afterglow Membership
• Instagram

MENTIONED:

• Amy Lea - Gabrielle's Business Coach and a fellow Projector
• Jessica Massey from Hustle Sanely
• Esther Perel - Relationship specialist/Psychotherapist

CONNECT WITH US:

• Visit our website HERE
• Submit your Enneagram or Human Design questions HERE
• Grab your FREE Human Design chart HERE
• Join Karrie's monthly newsletter list HERE
• Be the first to know when new episodes drop!
• Book your Human Design or Enneagram session HERE

AFFILIATE LINKS:

• Enneagram University
• Become a Certified QHD Transformational Coach

Enjoying the show? Leave a review or rating on your preferred app to show us some love!

Review on Apple Podcasts
Review on Spotify


Thanks to Michael Ahrens for writing and creating our music!

In today's fast-paced world, the pressure to juggle multiple responsibilities, excel in our careers, maintain relationships, and pursue personal growth can feel overwhelming. This episode explores the role and themes of one of two pressure centers in Human Design, the Root Center. We look at how pressure manifests through this energy center, its impact on our mental and physical well-being, and strategies to navigate through the overwhelm with greater ease.

Join us as we explore the roots of this pressure, share personal experiences, and offer practical strategies for reclaiming your peace and aligning with your unique energy.

Key Takeaways:

• Societal, cultural, and personal expectations that may contribute to feeling like we must do it all
• How feeling pressure to do it all can lead to burnout, nervous system dysregulation, and a sense of inadequacy
• Enneagram Types that may be more susceptible to feeling pressure
• The role of the Root Center in how we may feel pressure to do and push ourselves
• Helpful tools and resources to aid in recognizing and managing pressure when it comes up

CONNECT WITH US:

• Visit our website HERE
• Submit your Enneagram or Human Design questions HERE
• Grab your FREE Human Design chart HERE
• Join Karrie's monthly newsletter list HERE
• Be the first to know when new episodes drop!
• Book your Human Design or Enneagram session HERE

AFFILIATE LINKS:

• Enneagram University
• Become a Certified QHD Transformational Coach

Enjoying the show? Leave a review or rating on your preferred app to show us some love!

Review on Apple Podcasts
Review on Spotify


Thanks to Michael Ahrens for writing and creating our music!

In this episode, Dominique and Karrie explore the intricate connection between the mind and body, revealing the way in which conditioning and burnout play crucial roles in our overall physical and emotional well-being.

They explore how our bodies communicate with us through sensations and discomfort, uncovering the hidden messages behind these experiences. Tune in to discover how understanding and listening to these messages can lead to deeper healing and self-awareness.

Key Takeaways:

• How our bodies communicate with us through sensations and symptoms.
• How emotional and physical pain are not just random occurrences but meaningful messages that need our attention.
• Biological connections to the 9 Centers in Human Design
• Body connection and the Centers of Intelligence in the Enneagram
• Techniques for listening to and interpreting your body's messages
• Practical tips for fostering a more nurturing connection with your body

MENTIONED:

• The Body Keeps the Score by Bessel van der Kolk, M.D.
• When the Body Says No by Gabor Maté, M.D.

CONNECT WITH US:

• Visit our website HERE
• Submit your Enneagram or Human Design questions HERE
• Grab your FREE Human Design chart HERE
• Join Karrie's monthly newsletter list HERE
• Be the first to know when new episodes drop!
• Book your Human Design or Enneagram session HERE

AFFILIATE LINKS:

• Enneagram University
• Become a Certified QHD Transformational Coach

Enjoying the show? Leave a review or rating on your preferred app to show us some love!

Review on Apple Podcasts
Review on Spotify


Thanks to Michael Ahrens for writing and creating our music!

In today's episode, Dominique and Karrie explore the transformative journey of finding one's voice and how to break free from the chains of fear to speak one's truth with greater confidence and trust.

Whether you're struggling to speak up in personal relationships or aiming to share your message with the world, this episode will provide you with powerful insights and inspiration to step into your truth and express yourself fully.

Key Takeaways:

• Understanding the roots of fear around speaking up
• Dominique and Karrie share some personal stories about sharing and trusting their own voice
• The difference between a motorized and non-motorized throat in Human Design
• Enneagram Types in the Heart Center and themes that may impact communication
• Finding the courage to share your unique voice with the world
• Practical tips to communicate your truth with greater confidence and clarity

MENTIONED:

• Anxiety Rx by Dr. Russell Kennedy

CONNECT WITH US:

• Visit our website HERE
• Submit your Enneagram or Human Design questions HERE
• Grab your FREE Human Design chart HERE
• Join Karrie's monthly newsletter list HERE
• Be the first to know when new episodes drop!
• Book your Human Design or Enneagram session HERE

AFFILIATE LINKS:

• Enneagram University
• Become a Certified QHD Transformational Coach

Enjoying the show? Leave a review or rating on your preferred app to show us some love!

Review on Apple Podcasts
Review on Spotify


Thanks to Michael Ahrens for writing and creating our music!

In today's episode, Dominique and Karrie explore the transformative power of movement as it relates to our energetic selves. Join them as they share insights on how physical movement is not just about fitness but a vital practice for maintaining and enhancing our overall well-being.

From the flow of energy in our bodies to the profound mind-body connection, discover how intentional movement can lead to greater emotional balance, mental clarity, and spiritual alignment.

Key Takeaways:

• Movement and its impact on our aura (energy field)
• How to use movement to strengthen self-awareness, release excess energy, and improve sleep
• The role of movement in nervous system regulation
• The benefits of movement through the lens of Human Design and the Enneagram
• Tips on tailoring a movement practice that suits your lifestyle and needs.

CONNECT WITH US:

• Visit our website HERE
• Submit your Enneagram or Human Design questions HERE
• Grab your FREE Human Design chart HERE
• Join Karrie's monthly newsletter list HERE
• Be the first to know when new episodes drop!
• Book your Human Design or Enneagram session HERE

AFFILIATE LINKS:

• Enneagram University
• Become a Certified QHD Transformational Coach

Enjoying the show? Leave a review or rating on your preferred app to show us some love!

Review on Apple Podcasts
Review on Spotify


Thanks to Michael Ahrens for writing and creating our music!