Today's episode I strip away the noise of constant media consumption to uncover the profound effects on our brains and well-being. My own venture into a TV-free week revealed a trove of benefits, from deeper sleep to a mind free of clutter.

I'll cover how everything we consume shapes our perceptions, subtly influencing everything from our beliefs to those pesky song lyrics stuck on repeat. As I reflect on the wisdom of the iconic Prince regarding content censorship, we'll also confront the captivating designs of technology that often monopolize our attention.

This episode is a reminder of the crucial role of self-care and mindfulness in the contemporary whirlwind of life.

I share intimate moments of rest found in the simplicity of watching a candle dance or simply being in one place and paying attention to that opportunity to mend, rejuvenate, and forge a deeper connection with self. Take this invitation to explore the art of subtraction in your daily life—finding beauty in pausing, breathing, and simply being.

Get in there and give it a listen for more!

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Resources:

Manage Your Stress Mentorship
Discovery call

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