Discover how therapists can better care for themselves while supporting others with our special guest, Chris McDonald, a holistic therapist, yoga and meditation teacher, podcaster, and author.

Chris shares invaluable insights on the necessity of self-care for those who hold space for others' emotional and traumatic experiences. Learn how incorporating personal practices like yoga and mindfulness can elevate the authenticity and effectiveness of these techniques when applied in therapy sessions. Chris also delves into her mission of training therapists to integrate yoga into their professional work, emphasizing the crucial role of nervous system regulation in fostering a healthier therapeutic environment.

Chris shares the benefits of processing rather than resisting emotions, helping to ease the nervous system and reduce stress. We discuss practical techniques for inviting and allowing emotions to flow naturally and explore the integration of holistic approaches such as Qigong and art therapy.

Get in there and give it a listen for more!

Resources:
The Holistic Counseling Podcast
Find Chris on Instagram
Linked in: https://www.linkedin.com/in/chris-mcdonald-bb831823/
Twitter: https://twitter.com/HCPodcast8

BBR Episode #151: Busting the Myths of MIndfulness and Meditation: A talk with Addie Dihelster

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Resources:

Manage Your Stress Mentorship
Discovery call

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