• BBR #185: Breaking Free from Negative Patterns w/the brain-body connection

  • Jun 18 2024
  • Length: 21 mins
  • Podcast

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BBR #185: Breaking Free from Negative Patterns w/the brain-body connection

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  • Summary

  • Can our thoughts really reshape our physical state? find out in this special throwback episode from August 2021, where we dive into the connection between your thoughts and your nervous system health.

    We'll explore how neuroplasticity empowers our brains to adapt and grow with every new experience, and how our thoughts can directly influence our nervous system. You'll learn the impact that stress and fear can have on our hormonal responses, and learn how shifting your perception of danger can improve your physical health.

    This episode offers practical insights on managing your thoughts as a tool to unlearn harmful behaviors and beliefs. We'll discuss the importance of prioritizing self-growth, changing negative thoughts, and breaking free from environments and relationships that no longer serve you.

    Get in there and give it a listen for more!

    Support the Show.

    Resources:

    Manage Your Stress Mentorship
    Discovery call


    You can find more about Brain-Body Resilience and JPB:

    On the BBR Website
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