In this episode, we explore how resisting our reality and fighting against what has already happened can lead to stress and unhappiness. When our expectations don’t match reality, we often waste energy wishing things were different, which only increases our dissatisfaction.

Inspired by Carl Jung’s idea that "what we resist persists," we discuss how focusing on what we don’t want can make those things stick around even more. By resisting, we direct our energy and attention to these unwanted experiences, perpetuating a cycle of negative emotions.

We also examine the protective patterns we develop to avoid pain and how these can trap us in feelings of sadness, anger, and anxiety. By viewing these emotions objectively and learning from them, we can break free from their grip.

Listeners are encouraged to take responsibility for their thoughts, actions, and the meanings they attach to their experiences. By practicing acceptance—not as resignation but as acknowledgment of reality—we can begin to align our actions with our true intentions and desires.

To wrap up, I challenge you to notice where you are attaching to thoughts or feelings and the meanings you assign to them. With this awareness, you can start taking actions that lead to a more peaceful and intentional life.

Get in there and give it a listen for more!

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Resources:

Manage Your Stress Mentorship
Discovery call

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