Today we're revisiting a conversation with Eilie Reid, a yoga and meditation coach who integrates Ayurveda into her practices, on aligning with natural rhythms to transform your well-being.

In this episode, we’ll explore how seasonality and spirality influence our energy and focus throughout the year and our lives. Learn how to embrace a slower pace during certain seasons, prioritize self-care, and adapt your productivity to the natural ebb and flow of your energy levels.

We explore the challenges of maintaining consistent productivity, especially in areas with strong seasonal changes. Find out why what we often see as disorders could actually be a misalignment with our natural rhythms, and how traditional activities like gardening and connecting with local farmers can offer profound insights into these cycles.

We offer practical advice on setting personalized self-care routines that respect your individual needs and rhythms, and how "nervous system hygiene" is a pathway to better balance and well-being.

Finally, we delve into the deeper ideas of continuously learning to be oneself and embracing the cyclical nature of life and memory.

Get in there and give it a listen for more!

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Resources:

Manage Your Stress Mentorship
Discovery call

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