Episodes

  • 002 BE MENTAL - The Start to Wellness

    002 BE MENTAL - The Start to Wellness
    Sep 27 2021

    Kia ora e te whanau, my name is Tamihana and I've decided to start a podcast about my journey with depression, how it became part of my life, the struggle to be well and my continued journey as I live with depression. In todays episode: I talk about coming home and being welcomed into a whare(house) where it was okay not to be okay, through finding a new GP, counselor and a start of a new habit that will shape my path to wellness.

    Namaste
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    19 mins
  • 001 BE MENTAL - Where did my depression stem from?

    001 BE MENTAL - Where did my depression stem from?
    Sep 14 2021

    Kia ora e te whanau, my name is Tamihana and I've decided to start a podcast about my journey with depression, how it became part of my life, the struggle to be well and my continued journey as I live with depression. In todays episode: I talk about my early career as a dancer and relationship, coming down with depression and the first step I took to find help.

    Namaste
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    21 mins