Join me for this week's episode, a Somatic Bedtime Story.
I invite you on a serene journey through the lush grounds of a cooling garden in the heat of summer.

We will use the cool evening air and find our sense of calm as we let go of the heat of the day and soften into the nourishing ease of sleep.

So, take a moment to get comfortable, dim the lights and let the journey begin.

Your path to better sleep and greater well-being awaits.

Learn more about how to prevent or recover from burnout and connect with me here: https://marvelous.bio/little-soul-shack

Join me for this week's episode, a Somatic Bedtime Story. I invite you on a serene journey through the lush grounds of a Barbados plantation house with an Old Mill in the grounds.

We will meander through swaying palm trees and towering coconut groves, immersing ourselves in the tranquil beauty of the Caribbean landscape. Experience the mill and its ancient wisdom and watch the fireflies as they put on their show!

So, take a moment to get comfortable, dim the lights, and prepare to immerse yourself in the soothing sounds of nature. Hit play and let the journey begin.

Your path to better sleep and greater well-being awaits.

Learn more about how to prevent or recover from burnout and connect with me here: https://marvelous.bio/little-soul-shack

Welcome to my podcast, where the path to good health and well-being begins with a good night's sleep.

Are you ready to embark on a journey into the Enchanted Wood, where relaxation and rejuvenation await?

In today's guided meditation, we'll explore the role relaxation plays in achieving sleep. Join me as we journey deep into nature, surrounded by the tranquil beauty of the Enchanted Wood.

Designed as a sensory experience, this meditation is crafted to relax both body and mind, allowing you to release tension, quiet your thoughts, and prepare for a restful night's sleep.

Whether you struggle with sleep issues or simply wish to quiet your mind and alleviate fatigue, the relaxation and visualisation techniques in this meditation are ideal tools for finding peace and tranquillity.

So, take a moment to get comfortable, dim the lights, and prepare to immerse yourself in the soothing sounds of nature. Hit play and let the journey into the Enchanted Wood begin. Your path to better sleep and greater well-being awaits.

Learn more about how to prevent or recover from burnout and connect with me here: https://marvelous.bio/little-soul-shack