In this episode, I spoke with certified healer and business coach Cassandra Rosa about the power of impact and the importance of "Now What" moments. We also discussed the importance of intentions and defined what impact we want to leave within our businesses. Cassandra helps spiritual entrepreneurs create fulfilling lives and impactful businesses. She is a Reiki master, an award-winning speaker, and the award-winning author of the book Now What: Create the Clarity to Achieve Your Dreams. Cassandra also hosts a personal development and business podcast called Fulfilled Female Entrepreneur on all major podcast platforms! Chapters: 00:00:00 Intro 00:03:48 The "Now What?" Dilemma 00:04:48 Creating a Fulfilling Life 00:07:35 Releasing the "Stuck" Mentality 00:11:02 Creating an Impactful Business 00:20:21 What is a Certified Healer? 00:23:05 BYOK Signature Question 00:24:01 Cassandra's "Now What" Moment 00:25:30 Outro

Contact Cassandra at:

Website: https://www.cassandrarosa.com Instagram: www.instagram.com/Cassandrarosaa Don't forget to sign up for our newsletter to stay updated on future content that will empower you to create a happier and more fulfilling lifestyle. Subscribe at ⁠www.beyourownkind.com⁠. Subscribe to our Media Partner's YouTube: ⁠https://www.thebpmediaco.com/⁠ Take Care of that Sweettooth at ⁠www.cookingwithcurves.com⁠ Grab your copy of Devon Hall's Third Book, "In Case of My Death...Burn the World Down". https://loudmouthbrowngirl.com/shop/⁠⁠ Support Mommy's Business: CBS3 Designs: ⁠https://www.etsy.com/shop/CBS3Designs... Seeking Therapy? Get 10% off your first month at ⁠https://betterhelp.com/byok⁠

In the episode, I reconnected with my Sis Whitney McCoy Cooper to catch up on things she's been working on in the past year. She shared with us the life of mothering a toddler, forming a new mom's group entitled the " Mommy Franchise," and we really got into the craziness of the spiritual world and maintaining our identity in Christ. Whitney McCoy-Cooper is a Global Project Manager and Productivity Coach for moms looking to ditch procrastination and achieve their goals. She holds an M.B.A. with a concentration in project management and certifications in organizational leadership, and more recently, she earned the Women's Entrepreneurship Certificate. Get a refresher or get introduced to Whitney from our initial interview: https://open.spotify.com/episode/2blNx1glYIrKM62EdIzlW1?si=2IavRSoIQYG8nEdQgIm5Hg Contact Whitney: Instagram: www.instagram.com/iamjustwhit Website: https://www.justwhit.com Chapters: 00:00:00 Intro 00:03:44 Surviving the Toddler 00:08:20 Origin of the Mommy Franchise 00:21:55 Welcoming God into your Decisions 00:23:21 Self-Care for Moms 00:24:38 Inviting God into your Business 00:27:42 Whit gives clarity on Witches and Witchcraft 00:33:05 What it Means to Dream about Ancestors 00:34:55 Navigating through Dreams 00:40:27 Spiritual Warfare is Real 00:47:13 Possible reason People are Veering From Church 00:53:39 BYOK Signature Question 00:55:35 Outro Don't forget to sign up for our newsletter to stay updated on future content that will empower you to create a happier and more fulfilling lifestyle. Subscribe at ⁠www.beyourownkind.com⁠. Subscribe to our Media Partner's YouTube: ⁠https://www.thebpmediaco.com/⁠ Take Care of that Sweettooth at ⁠www.cookingwithcurves.com⁠ Grab your copy of Devon Hall's Third Book, "In Case of My Death...Burn the World Down". https://loudmouthbrowngirl.com/shop/⁠⁠ Support Mommy's Business: CBS3 Designs: ⁠https://www.etsy.com/shop/CBS3Designs... Seeking Therapy? Get 10% off your first month at ⁠https://betterhelp.com/byok⁠

In the episode, I spoke with Psychoanalyst and Certified Chopra, Jamie Cromer, about the importance of resilience and its major role when navigating through life. We also talked about re-opening your heart to being a part of a community and finding the time to implement self-care daily. Jamie is a licensed Clinical Social Worker ACSW FABP TA Board-Certified Psychoanalyst Certified Chopra Ayurvedic Lifestyle Instructor who teaches her integrated approach to balance and wellness. Through that integration of Psychoanalytic and Ayurvedic techniques, she guides others to the life they've always dreamed of and the one they meant to live. Windows to Wisdom® is focused on guiding women to build self-awareness, balance mind/body/spirit, and take purposeful action. Contact Jamie: Instagram: www.instagram.com/windowtowisdom Website: https://www.windowstowisdom.com/ Chapters: 00:00:00 Intro 00:07:51 Importance of Self-Discovery 00:11:05 Inspiration behind the framework 00:17:32 21-Day Reflection Challenge 00:20:52 Space to Settle Emotions 00:22:31 Art of Resilience 00:33:58 Finding time to fitting in Self-Care 00:41:45 The Importance of Community 00:47:05 How to keep up with Jamie 00:48:29 BYOK Signature Question 00:51:56 Outro Don't forget to sign up for our newsletter to stay updated on future content that will empower you to create a happier and more fulfilling lifestyle. Subscribe at ⁠www.beyourownkind.com⁠. Subscribe to our Media Partner's YouTube: ⁠https://www.thebpmediaco.com/⁠ Take Care of that Sweettooth at ⁠www.cookingwithcurves.com⁠ Grab your copy of Devon Hall's Third Book, "In Case of My Death...Burn the World Down". https://loudmouthbrowngirl.com/shop/⁠⁠ Support Mommy's Business: CBS3 Designs: ⁠https://www.etsy.com/shop/CBS3Designs... Seeking Therapy? Get 10% off your first month at ⁠https://betterhelp.com/byok⁠

In this episode, I had the pleasure of speaking with Jill Lanier, the founder of Mindful Renaissance. Our conversation centered around the power of mindfulness in our daily lives, and how it can help us make sound choices based on our emotions. Taking the time to rest with our emotions can help us unlock our potential and shift our mindset in the face of an increasingly complex and stressful world.

Jill's work is truly inspiring. Through her Mindful Renaissance Framework, she has helped countless people unlock their ability to shift their consciousness and embrace a more mindful way of living. Her weekly newsletter and interactive workshops are a testament to her dedication to helping others. It's no wonder she has been featured on TV for the impact of her work in the community.

Contact Jill at:

Website: https://www.mindfulrenaissance.com/welcome

Instagram: https://www.instagram.com/mindfullyjill/

00:00:00 Intro

00:02:16 Meeting Jill Janier

00:04:49 Intro of Mental Renaissance

00:05:48 Birth and Purpose of Mental Renaissance

00:10:00 The Purpose of Meditation

00:12:26 Mindful Meditative Practice

00:16:41 Noticing Mood & Choosing Behaviors

00:17:59 First Step of Mindful Renaissance- Pausing

00:21:07 AD: Cooking With Curves

00:22:08 AD: #Betterhelp

00:24:04 AD: In Case of My Death Book Release

00:25:03 The Body Takes Notice

00:26:11 Projection

00:27:06 Second Step of Mindful Renaissance- Noticing

00:29:22 Third Step of Mindful Renaissance- Resting

00:35:36 Fourth Step of Mindful Renaissance- Choice & Agency

00:38:21 Three Attributes of a Mindful Practice

00:40:24 Upside of Mindful Practice

00:41:21 Finding what Works for You

00:45:28 BYOK Signature Question

00:47:16 Contacting Jill Lanier

00:49:16 Outro

Don't forget to sign up for our newsletter to stay updated on future content that will empower you to create a happier and more fulfilling lifestyle. Subscribe at www.beyourownkind.com.

Subscribe to our Media Partner's Youtube: https://www.thebpmediaco.com/

Take Care of that Sweet tooth at www.cookingwithcurves.com

Grab your copy of the Devon Hall's Third Book, "In Case of My Death...Burn the World Down".

https://loudmouthbrowngirl.com/shop/⁠

Support Mommy's Business: CBS3 Designs: https://www.etsy.com/shop/CBS3Designs?ref=shop_sugg_market

Seeking Therapy? Get 10% off your first month at https://betterhelp.com/byok

In this episode, we discussed how essential aspects of maintaining our mental and emotional well-being. Chapters 00:00:00 Intro 00:02:03 Sunshine: Beyonce Spoof 00:04:04 Sunshine: What Self-Sabotage Looks Like 00:06:29 Sunshine: Stay Soft 00:07:20 AD: #THEBLUEPRINTMEDIALIVE00:09:13 AD: Queensgiving 00:11:30 Kee W/ Ree: Girlfriend Plays Man 00:15:41 Kee W/ Ree: Brian Mcknight Change Name 00:17:29 Kee W/ Ree: Tipping at Self Checkout 00:21:40 AD: BYOK Platform 00:23:36 What's the 411?: Tyler Perry Pass on BET 00:25:36 What's the 411?: Creation of Ebony Alert 00:28:55 AD: CBS3 Designs 00:30:21 Main Topic: Self-Regulation 00:35:23 Main Topic: Self-Regulation Start at Childhood 00:44:43 Main Topic: Managing Emotions 00:49:57 Main Topic: Self-Regulation Tips 01:01:58 Main Topic: How Do You Self-Regulate? 01:06:38 Next Week Topic 01:08:57 Outro Don't forget to sign up for our newsletter to stay updated on future content that will empower you to create a happier and more fulfilling lifestyle. Subscribe at www.beyourownkind.com. Take Care of that Sweet tooth at www.cookingwithcurves.com Subscribe to our Media Partner's Youtube: @thebpmediaco Support Mommy's Business: CBS3 Designs: https://www.etsy.com/shop/CBS3Designs?ref=shop_sugg_market Seeking Therapy? Get 10% off your first month at https://betterhelp.com/byok

In this episode, we are joined by Devon, who shares her inspiring story through her new book, "In Case of My Death...: Burn The World Down". She sheds light on the hidden Femicide that takes place in Canada and the challenges women face after abduction and violation. Devon's message empowers women to find their voice and stand up against injustice. We also take a moment to reflect on how celebrity news can distract us from the real issues in the world. Devon J Hall is a Writer, Blogger, Content Creator, and Faerie Witch from BC Canada who fearlessly shares her story with the world, inspiring others to do the same.

Contact Devon:

Website: https://loudmouthbrowngirl.com/shop/

Instagram: OriginalLMBG

Books: Shop at Amazon

Chapters:

00:00:00 Intro

00:02:03 Catching Up with Devon

00:03:08 Devon's New Book

00:04:17 Inequality is Worldwide

00:05:32 Canadian Femicide

00:08:02 Curse of "Keeping Your Mouth Shut"

00:10:17 Ways S3xual Assault is Brought to Awareness

00:13:31 Will Smith & Jada Pinkett Smith, Enough!

00:16:37 Tupac Project & Legacy

00:23:25 Back to Jada

00:27:04 As Content Creators How Much Should We Share?

00:27:41 AD: Cooking With Curves

00:29:42 AD: #BETTERHELP

00:31:54 Drake, Who is Claiming Him?

00:33:43 Devon Disrespects Michael Jackson

00:35:28 Palestine & Hollywood

00:36:55 Devon Profess Last Book for Awhile

00:38:20 More things Renita and Devon don't have in Common..lol

00:40:23 The Relieve from Searching Pop Culture

00:41:18 Ethical Fail

00:42:55 Hollywood Children Exploitation

00:44:20 Men Sharing their S3xual Assault Experience

00:45:41 My gripes with Ageism

00:46:38 Is the world uncomfortable with viewing Women as Sexual Beings

00:47:52 Devon's Opinion on Lizzo

00:52:13 Devon on Usher, Geez

00:54:32 Piggybacking to Drake

00:56:54 Devon also not claiming Tory Lanez

00:58:33 Chrisean and Blueface, Reason Devon Swore Off Relationships

01:02:03 BYOK Signature Question

01:04:00 Devon's Cure for Anxiety

01:05:32 Release of Devon's Book

01:06:34 Outro

Don't forget to sign up for our newsletter to stay updated on future content that will empower you to create a happier and more fulfilling lifestyle. Subscribe at www.beyourownkind.com.

Take Care of that Sweet Tooth at www.cookingwithcurves.com

Check out our Media Partner :https://www.thebpmediaco.com/

Support Mommy's Business: CBS3 Designs: https://www.etsy.com/shop/CBS3Designs?ref=shop_sugg_market

Seeking Therapy? Get 10% off your first month at https://betterhelp.com/byok

In this episode, we dived into dealing with the actions of the unhealed people, surviving being mishandled, and more.

00:00:00 Intro

00:02:21 Sunshine: Robots Designed for the Disabled

00:04:00 Sunshine: Reading Mixed Signals

00:04:53 Sunshine: Usher Gets Key to Las Vegas

00:07:39 AD: #THEBLUEPRINTMEDIALIVE

00:08:49 AD: Queensgiving

00:09:51 AD: StormyNightVibez

00:11:07 Kee W/ Ree: Woman Confronts Friend Who Outdresses Her

00:14:48 Kee w/ Ree: Will Smith's Comment

00:16:25 Kee w/ Ree: Will Smith Pleads for Mom to Stop

00:18:06 Kee w/ Ree: Glamour v. Halle Bailey

00:20:43 AD: CBS3DESIGNS

00:22:11 What's the 411?: President sending $100 million to Palenstine?

00:24:14 What's the 411?: Jewish at Congress

00:25:01 What's the 411?: Migrants Moving to St. Louis

00:27:28 AD: #BYOKPLATFORM

00:30:50 Main Topic: Why Are People So Judgemental?

00:36:50 Main Topic: Handling UnHealed People

00:47:56 Main Topic: Mishandling People

01:03:08 Next Week's Topic

01:04:46 Outro

Don't forget to sign up for our newsletter to stay updated on future content that will empower you to create a happier and more fulfilling lifestyle. Subscribe at www.beyourownkind.com.

Take Care of that Sweet tooth at www.cookingwithcurves.com

Subscribe to our Media Partner's Youtube: @thebpmediaco

Support Mommy's Business: CBS3 Designs: https://www.etsy.com/shop/CBS3Designs?ref=shop_sugg_market

Seeking Therapy? Get 10% off your first month at https://betterhelp.com/byok

In this episode, I reconnected with my dear friend, Stormy Martin. I am excited for her to return to the podcast to discuss the positive effects of betting on yourself and loving yourself. Stormy is a Chicago Native with a Bright and Inviting personality. She is a vocalist, comedienne, loctician, and stylist who's just trying to live her life like it's golden. Also, tune into her last episode with us pertaining to starting life after Divorce at https://youtu.be/wCYjAtQ0eAc?si=1u03L8b3FKROe9uo. Contact Stormy At: Instagram: www.instagram.com/stormyvocalsmartin Youtube: https://youtube.com/@stormyvocalsmartin?si=Tn2zaQrJRjVe9bwH Don't forget to sign up for our newsletter to stay updated on future content that will empower you to create a happier and more fulfilling lifestyle. Subscribe at www.beyourownkind.com. In the Chicagoland Area? Come join us for our Queensgiving Dinner. There will be food, great convo, and lots of laughs. Hope to see you there! https://www.beyourownkind.com/event-details/be-your-own-kind-queensgiving-gathering Donate to our Sister's Closet! Our Sister's Closet is a wonderful concept where people can give away things they no longer need for free. These items will be open to all attendees at our event for free. It's a great way to reduce waste and help others in need. If you need us to pick up items, sign up at https://form.typeform.com/to/mwSfoSUK?typeform-source=www.beyourownkind.com. Subscribe to our Media Partner's Youtube: @thebpmediaco Support Mommy's Business: CBS3 Designs: https://www.etsy.com/shop/CBS3Designs?ref=shop_sugg_market Seeking Therapy? Get 10% off your first month at https://betterhelp.com/byok