Beyond Fitness: The Body Recomposition Podcast By cover art

Beyond Fitness: The Body Recomposition Podcast

By: Kade Howell
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  • Summary

  • The Beyond Fitness Podcast was made to bring you simple, science-based fitness information to help you lose fat, build muscle, & become the best possible version of yourself.

    Host Kade is a father, husband, dog dad, & owner of Beyond Fitness - an online fitness & nutrition coaching company specializing in body recomposition (losing fat + building muscle).

    Listen while he shares the lessons he's learned from coaching hundreds of people through body transformations - from tactics to set up your diet, workouts, & lifestyle for best results, to many things that go far 'beyond' fitness. Tune in to learn everything you need to know to transform your body (and life) through fitness!

    Enjoy the show!
    © 2024 Beyond Fitness: The Body Recomposition Podcast
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Episodes
  • 10 Common Lifting/Fitness Myths (and Truths) | Ep. 104

    10 Common Lifting/Fitness Myths (and Truths) | Ep. 104
    Jun 10 2024

    Apply for Coaching | In this episode, we tackle 10 common lifting myths that many people (including myself) have believed at some point. From the effectiveness of high reps vs low reps, the importance of soreness, the necessity of specific exercises, to the role of cardio in muscle growth—we're covering a lot in this episode. Tune in to learn the truth and how to optimize your lifting routine!

    → FREE Body Recomp Transformation Guide

    → FREE Fitness Strategy Call

    → Kade's Instagram

    → Rate & Review Us (scroll to bottom of page)

    *This is a body recomposition podcast for those in fitness who want to lose fat and gain muscle (recomp).
    Show more Show less
    33 mins
  • Mastering Mini Cuts: A Guide to Fast & Efficient Fat Loss | Ep. 103

    Mastering Mini Cuts: A Guide to Fast & Efficient Fat Loss | Ep. 103
    May 28 2024

    Apply for Coaching | In this episode, we're talking about mini cuts (aggressive, short-term fat loss phases). Kade shares personal insights from his own mini cut experiences, covering the fundamentals of what mini cuts are, who they are suitable for, and their intended purpose. Tune in to learn about the importance of planning, the ideal duration for a mini cut, effective tactics for managing hunger and maintaining muscle, and much more. Enjoy the episode!

    → FREE Body Recomp Transformation Guide

    → FREE Fitness Strategy Call

    → Kade's Instagram

    → Rate & Review Us (scroll to bottom of page)

    *This is a body recomposition podcast for those in fitness who want to lose fat and gain muscle (recomp).
    Show more Show less
    32 mins
  • Realistic Rates of Muscle Gain, Women vs Men Training, Endurance vs Muscle Growth, Best Time of Day to Workout, & More - Q&A | Ep. 102

    Realistic Rates of Muscle Gain, Women vs Men Training, Endurance vs Muscle Growth, Best Time of Day to Workout, & More - Q&A | Ep. 102
    May 20 2024

    In this Q&A episode, Kade answers questions from listeners covering topics such as: Average rates of muscle gain, the best time of day to workout, how women should train vs men, training for endurance and muscle growth, what age muscle growth declines, how to warm up in the gym, how much cardio to do, and more. Enjoy!



    - Apply for 1-1 coaching:
    Apply Now

    - FREE Body Recomp Transformation Guide:
    Download Now

    - FREE 15 min Strategy Call with Kade:
    Book Here

    - Kade's Instagram:
    Message/Follow Kade

     Leave us a rating & review here :)



    *This is a body recomposition podcast for those in fitness who want to lose fat and gain muscle (recomp).
    Show more Show less
    53 mins
Exercise & Fitness Hygiene & Healthy Living
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Profile Image for Badgertrax

I ended up hiring these guys.

So I’m a nube weightlifter. I had been hitting the weights hard for 5 days a week, for a few months, and I came across this podcast when doing research on creatine. After listening to a few more episodes I set up a free phone call Kade offers, one thing led to another and I ended hiring his team to coach me for a few months. I found out what I suspected, I needed lots of help with my form, taking lots of form vids for Jake to critique. Jake is my coach. Really enjoy working with these guys.

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