If you've been listening to this podcast for a while, you know that I talk about the 8 reasons why people binge eat:

* Shame and judgment

* Restriction

* Dysregulated nervous system

* Disconnection from your body

* Coping mechanism

* Attempt to control

* Habit

* Negative Self-Talk

Previous episode referenced: Why do I binge?

I've recently come to realize that it all comes down to one word: disconnection. This means that in order to end your binge eating, the skill you must cultivate is connection. It's the closest thing to a magic pill you're going to find.

Tune in to discover why connection is so important and how you can begin to cultivate it for yourself. Discover a powerful statement that you can remind yourself of anytime you are eating in a disconnected way.

If you'd like to learn how to cultivate connection through working with me, let's connect. www.janepilger.com/connect

Thank you for listening to The Binge Breakthrough Podcast – your personal guide to breaking through the barriers that keep you stuck in the cycle of binge eating, compulsive overeating, or emotional eating.

Are you finding this podcast helpful on your journey with food? Want to give back to others struggling in silence? Leaving a review and sharing the show can have a huge impact. Help others realize they're not alone and that healing is possible.

Visit janepilger.substack.com to discuss this episode with other subscribers and to get access to additional resources to support your journey.

Visit my website at janepilger.com.

Follow me on Instagram and Facebook.

Do you know where confidence comes from? Most people think that confidence comes from achieving a certain result, or that they won't be able to do something until they have confidence in themselves. That's not how confidence works.

Tune in to discover the 4 Cs of creating confidence and how to apply them to your journey with food and your body. I share how I've applied these 4 Cs in my own journey to develop confidence on my triathlon bike and give you practical tips to apply to any area of life where you want to become more confident.

Episodes referenced:

The Power of the Pause

Learn to Work with Your Nervous System

Do you have a plan for what to do after a binge? Would you like to develop more confidence in what to do during those moments? Get your plan here: www.janepilger.com/after

Thank you for listening to The Binge Breakthrough Podcast – your personal guide to breaking through the barriers that keep you stuck in the cycle of binge eating, compulsive overeating, or emotional eating.

Are you finding this podcast helpful on your journey with food? Want to give back to others struggling in silence? Leaving a review and sharing the show can have a huge impact. Help others realize they're not alone and that healing is possible.

Visit janepilger.substack.com to discuss this episode with other subscribers and to get access to additional resources to support your journey.

Visit my website at janepilger.com.

Follow me on Instagram and Facebook.

Do you have times in your life when you have a big event coming up and you know that your brain is likely to offer up some less than helpful advice for you? Do you find yourself wishing you could just stop feeling that way during those times?

Whether it's a family gathering, a work deadline, an upcoming trip, or in my case an upcoming triathlon, your brain is going to have some familiar patterns of thinking and behaving when times get stressful.

Tune in to the podcast today to discover one of the most helpful things you can say to yourself during any stressful situation, or any time where your brain is acting in a way you might not prefer. This simple sentence can have huge impacts in your life.

Episode referenced: Permission to Be Human

Thank you for listening to The Binge Breakthrough Podcast – your personal guide to breaking through the barriers that keep you stuck in the cycle of binge eating, compulsive overeating, or emotional eating.

Are you finding this podcast helpful on your journey with food? Want to give back to others struggling in silence? Leaving a review and sharing the show can have a huge impact. Help others realize they're not alone and that healing is possible.

Visit janepilger.substack.com to discuss this episode with other subscribers and to get access to additional resources to support your journey.

Visit my website at janepilger.com.

Follow me on Instagram and Facebook.

Have you ever wondered if you are a binge eater? It's a question I get quite a bit. Whether you know for sure you are a binge eater or if you are curious if what you do with food is would be considered binge eating, there is something in this episode for you.

Tune in to discover what your thoughts are about being a binge eater and what is more important than any label or distinction. Get curious about the energy behind your eating behavior and see if you can tune in and connect with the part of you that wants to binge or eat in secret sometimes.

Episode Referenced: Getting to Know the Part That Wants to Binge

Resource: What is Binge Eating?

Thank you for listening to The Binge Breakthrough Podcast – your personal guide to breaking through the barriers that keep you stuck in the cycle of binge eating, compulsive overeating, or emotional eating.

Are you finding this podcast helpful on your journey with food? Want to give back to others struggling in silence? Leaving a review and sharing the show can have a huge impact. Help others realize they're not alone and that healing is possible.

Visit janepilger.substack.com to discuss this episode with other subscribers and to get access to additional resources to support your journey.

Visit my website at janepilger.com.

Follow me on Instagram and Facebook.

Chances are that you are very familiar with the concept of the downward spiral - especially as it relates to binge eating or feeling out of control around food sometimes.

Many people think that once they start binge eating they can't stop for days, weeks or even months. This is a downward spiral. It feels easy to get on and hard to get off.

Did you know that there is such a thing as an upward spiral?

Tune in to find out more about what an upward spiral is and how to shift from a downward spiral to an upward spiral with one simple but powerful question.

This concept comes from the book Body Kindness by Rebecca Scritchfield. I highly recommend it!

Thank you for listening to The Binge Breakthrough Podcast – your personal guide to breaking through the barriers that keep you stuck in the cycle of binge eating, compulsive overeating, or emotional eating.

Are you finding this podcast helpful on your journey with food? Want to give back to others struggling in silence? Leaving a review and sharing the show can have a huge impact. Help others realize they're not alone and that healing is possible.

Visit janepilger.substack.com to discuss this episode with other subscribers and to get access to additional resources to support your journey.

Visit my website at janepilger.com.

Follow me on Instagram and Facebook.

Do you beat yourself up and blame yourself when you make a mistake at work or when you binge eat, emotionally eat, or compulsively overeat? If you do, you're not alone. And, chances are, this is keeping you in the cycle of making more mistakes or eating more food than you would prefer.

Join me as I share a powerful concept that you can apply to yourself and others around mistakes or food choices. I share some personal stories and practical tips for how you can respond to mistakes and food choices in a way that will help you learn, adapt and grow towards the created future you want for yourself.

Previous episodes referenced:

The Best Way to Change Your Internal Dialogue

What Future Are You Creating For Yourself?

Thank you for listening to The Binge Breakthrough Podcast – your personal guide to breaking through the barriers that keep you stuck in the cycle of binge eating, compulsive overeating, or emotional eating.

Are you finding this podcast helpful on your journey with food? Want to give back to others struggling in silence? Leaving a review and sharing the show can have a huge impact. Help others realize they're not alone and that healing is possible.

Visit janepilger.substack.com to discuss this episode with other subscribers and to get access to additional resources to support your journey.

Visit my website at janepilger.com.

Follow me on Instagram and Facebook.

How often do you think about your future? For the vast majority of us, your future is coming, no matter what. The question becomes - what type of future are you creating for yourself? There are two types of futures: the default future and the created future.

Join me as we explore the difference between the default future and the created future. Discover the primary excuses that keep us in the default future and how to overcome them. Gain practical tips on how to envision a created future for yourself.

Start thinking about your future today. What you do today and how you show up today is a seed that gets planted for tomorrow. You don't have to be perfect, but if you don't take steps to change what isn't working in your life you will continue to create more of it.

If you want to support in envisioning a created future or stepping away from a default future, let's chat.

Thank you for listening to The Binge Breakthrough Podcast – your personal guide to breaking through the barriers that keep you stuck in the cycle of binge eating, compulsive overeating, or emotional eating.

Are you finding this podcast helpful on your journey with food? Want to give back to others struggling in silence? Leaving a review and sharing the show can have a huge impact. Help others realize they're not alone and that healing is possible.

Subscribe to The Peaceful Eater so that you don’t miss a new episode each Wednesday. Receive additional support and resources for your journey with food.

Are you limiting yourself in life because you don't have the results you want yet? Is it possible to lessen your focus on results and increase your focus on experiences and memories?

Join me this week as I reflect on my recent experience at the Eugene Marathon and what I learned from it. You'll get to hear all about the race as I share my experience and my personal takeaways. I also offer some questions and insights for you to consider for your own journey with food and your body.

Previous Episodes Referenced:

Quitting Ahead of Time

Acceptance vs Resistance

Want to see a compelling photo of the finish line of this race? Click here to see that magic moment and subscribe to the Peaceful Eater to make sure you don't miss the support, tools and resources to help you find peace and ease with food.

Tune in to discover why that finish line moment was more important than any time, pace, or goal.

Thank you for listening to The Binge Breakthrough Podcast – your personal guide to breaking through the barriers that keep you stuck in the cycle of binge eating, compulsive overeating, or emotional eating.

Are you finding this podcast helpful on your journey with food? Want to give back to others struggling in silence? Leaving a review and sharing the show can have a huge impact. Help others realize they're not alone and that healing is possible.

Visit janepilger.substack.com to discuss this episode with other subscribers and to get access to additional resources to support your journey.

Visit my website at janepilger.com.

Follow me on Instagram and Facebook.