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Episode Summary:
Ever wondered how the food you eat and the lifestyle you lead impact your health, especially as you age? Join Aimee, a double-degreed nutritionist with 20 years of experience, as she dives deep into this topic on the Soul Aligned Self Care Podcast with host Tina Stinson. In this episode, Aimee shares her journey from vegetarianism to a more balanced diet, discusses the profound effects of nutrition on midlife health, and offers actionable tips for women navigating perimenopause and menopause. With a blend of personal anecdotes and professional insights, this conversation is packed with wisdom and practical advice for maintaining health and vitality through the years.

Notable Quotes/ Key Takeaways:

"You may have a genetic predisposition and most of us have a genetic predisposition for something, but it is our environment that triggers the genetic decline." - Aimee

"Frozen food often tastes sweeter because it's actually riper. It has more nutrients, more antioxidants, more phytochemicals in it. In many instances, frozen food is actually more nutrient-dense than fresh, depending on where you live and where you're purchasing your produce"​ - Aimee

"Always be thinking about your protein and your produce. If at the start of each meal you ask yourself, 'Where's the protein? Where's the produce?' and ensure they show up at each meal, it's single-handedly the most important thing we can do to age powerfully. We need protein for our musculature, which is our first line of defense against developing diabetes and osteoporosis"​ - Aimee

Resources:
Bowflex Adjustable Weights
Cronometer

Link to free guide: "5 a Day in 15 Minutes or Less": https://vibrancenutrition.com/5aday/

Other links: IG - https://www.instagram.com/vibrancenutrition/

To be a part of the Insider community where Tina talks about Self-Care, Mindset, and sharing the best version of yourself with the world. Join The Soul Aligned Self Care Insider’s on Patreon, you can follow for free or get more support on the inside: https://www.patreon.com/Tinastinson

Blasphemous Nutrition on Substack

Work with Aimee

Photography by: Dai Ross Photography

Podcast Cover Art: Lilly Kate Creative

HOW TO RATE AND REVIEW BLASPHEMOUS NUTRITION
Leaving a Review on Apple Podcasts
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1. Open Apple Podcast App (purple app icon that says Podcasts).
2. Go to the icons at the bottom of the screen and choose “search”
3. Search for “Blasphemous Nutrition”
4. Click on the SHOW, not the episode.
5. Scroll all the way down to “Ratings and Reviews” section
6. Click on “Write a Review” (if you don’t see that option, click on “See All” first)
7. Rate the show on a five-star scale (5 is highest rating) and write a review!
8. Bask in the glow of doing a good deed that makes a difference!

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Ever feel like you're doing everything right but the scale just won't budge? It's time to uncover the hidden saboteurs of weight loss!
Join Aimee on this eye-opening episode of Blasphemous Nutrition as she dives into reasons why your weight loss efforts may be falling flat. Prepare to be enlightened as Aimee dives deeper into the obvious, but also reveals the often-overlooked factors that could be hindering your progress.

From the nuances of tracking food intake and addressing nutrient deficiencies to the impact of stress, common medications, and underlying medical conditions, Aimee provides insights on why losing weight is harder than it was a generation ago. Tune in for actionable insights that go beyond the basics and empower you to achieve the results you're after.

Don't miss out on this essential episode—hit play now and start transforming your weight loss journey with Aimee's expert guidance!

Key Takeaways:

• Tracking food intake is incredibly helpful to increase awareness and uncover potential aspects that may hinder weight loss progress, but it may not be appropriate for everyone.
• Nutrient deficiencies, chronic stress, poor sleep quality, and dehydration can all impact metabolism and weight loss outcomes.
• Patience is key in the weight loss journey, as everyone's body responds differently and progress may take time to manifest.
• Medical conditions like PCOS, hypothyroidism, and hormonal imbalances, as well as certain medications, can pose challenges to weight loss efforts.
• Adopting a positive mindset, addressing lifestyle factors, and seeking support from healthcare professionals are crucial for sustainable and successful weight loss.

Resources:

Work with Aimee
Blasphemous Nutrition on Substack
Check out Cronometer to assess energy intake and micronutrient status
Photography by: Dai Ross Photography
Podcast Cover Art: Lilly Kate Creative

HOW TO RATE AND REVIEW BLASPHEMOUS NUTRITION
Leaving a Review on Apple Podcasts
Via iOS Device
1. Open Apple Podcast App (purple app icon that says Podcasts).
2. Go to the icons at the bottom of the screen and choose “search”
3. Search for “Blasphemous Nutrition”
4. Click on the SHOW, not the episode.
5. Scroll all the way down to “Ratings and Reviews” section
6. Click on “Write a Review” (if you don’t see that option, click on “See All” first)
7. Rate the show on a five-star scale (5 is highest rating) and write a review!
8. Bask in the glow of doing a good deed that makes a difference!

Send us a Text Message.

In this engaging episode, Marty Kendall discusses the revolutionary concept of Data Driven Fasting (DDF) and how it offers a personalized approach to determining when and what to eat. By utilizing glucose levels as a real-time fuel gauge, DDF guides individuals towards nourishing their bodies in a way that optimizes metabolic health and weight management. Marty delves into the pitfalls of long fasting periods, the importance of validating hunger signals, and the role of glucose in regulating dietary habits. Explore how DDF empowers individuals to make informed choices about their nutrition, leading to sustainable lifestyle changes and improved overall health.

Key Takeaways:

• DDF shifts the focus from strict fasting regimes to personalized eating patterns based on individual glucose responses.
• Understanding hunger cues and validating them using pre-meal glucose levels can enhance satiety and prevent overeating.
• Protein-focused meals can help stabilize blood sugar and support weight loss efforts by depleting stored energy effectively.
• Marty emphasizes the significance of balancing nutrient intake with energy consumption to promote metabolic health and efficient fuel utilization.

Resources:

Free DDF 101 Course
Join Marty's Mighty Networks Community for Access to All Programs
Blasphemous Nutrition on Substack
Work with Aimee
Photography by: Dai Ross Photography
Podcast Cover Art: Lilly Kate Creative

HOW TO RATE AND REVIEW BLASPHEMOUS NUTRITION
Leaving a Review on Apple Podcasts
Via iOS Device
1. Open Apple Podcast App (purple app icon that says Podcasts).
2. Go to the icons at the bottom of the screen and choose “search”
3. Search for “Blasphemous Nutrition”
4. Click on the SHOW, not the episode.
5. Scroll all the way down to “Ratings and Reviews” section
6. Click on “Write a Review” (if you don’t see that option, click on “See All” first)
7. Rate the show on a five-star scale (5 is highest rating) and write a review!
8. Bask in the glow of doing a good deed that makes a difference!