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Episode Summary:
Ever wondered how the food you eat and the lifestyle you lead impact your health, especially as you age? Join Aimee, a double-degreed nutritionist with 20 years of experience, as she dives deep into this topic on the Soul Aligned Self Care Podcast with host Tina Stinson. In this episode, Aimee shares her journey from vegetarianism to a more balanced diet, discusses the profound effects of nutrition on midlife health, and offers actionable tips for women navigating perimenopause and menopause. With a blend of personal anecdotes and professional insights, this conversation is packed with wisdom and practical advice for maintaining health and vitality through the years.

Notable Quotes/ Key Takeaways:

"You may have a genetic predisposition and most of us have a genetic predisposition for something, but it is our environment that triggers the genetic decline." - Aimee

"Frozen food often tastes sweeter because it's actually riper. It has more nutrients, more antioxidants, more phytochemicals in it. In many instances, frozen food is actually more nutrient-dense than fresh, depending on where you live and where you're purchasing your produce"​ - Aimee

"Always be thinking about your protein and your produce. If at the start of each meal you ask yourself, 'Where's the protein? Where's the produce?' and ensure they show up at each meal, it's single-handedly the most important thing we can do to age powerfully. We need protein for our musculature, which is our first line of defense against developing diabetes and osteoporosis"​ - Aimee

Resources:
Bowflex Adjustable Weights
Cronometer

Link to free guide: "5 a Day in 15 Minutes or Less": https://vibrancenutrition.com/5aday/

Other links: IG - https://www.instagram.com/vibrancenutrition/

To be a part of the Insider community where Tina talks about Self-Care, Mindset, and sharing the best version of yourself with the world. Join The Soul Aligned Self Care Insider’s on Patreon, you can follow for free or get more support on the inside: https://www.patreon.com/Tinastinson

Blasphemous Nutrition on Substack

Work with Aimee

Photography by: Dai Ross Photography

Podcast Cover Art: Lilly Kate Creative

HOW TO RATE AND REVIEW BLASPHEMOUS NUTRITION
Leaving a Review on Apple Podcasts
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1. Open Apple Podcast App (purple app icon that says Podcasts).
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5. Scroll all the way down to “Ratings and Reviews” section
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Send us a Text Message.

Ever feel like you're doing everything right but the scale just won't budge? It's time to uncover the hidden saboteurs of weight loss!
Join Aimee on this eye-opening episode of Blasphemous Nutrition as she dives into reasons why your weight loss efforts may be falling flat. Prepare to be enlightened as Aimee dives deeper into the obvious, but also reveals the often-overlooked factors that could be hindering your progress.

From the nuances of tracking food intake and addressing nutrient deficiencies to the impact of stress, common medications, and underlying medical conditions, Aimee provides insights on why losing weight is harder than it was a generation ago. Tune in for actionable insights that go beyond the basics and empower you to achieve the results you're after.

Don't miss out on this essential episode—hit play now and start transforming your weight loss journey with Aimee's expert guidance!

Key Takeaways:

• Tracking food intake is incredibly helpful to increase awareness and uncover potential aspects that may hinder weight loss progress, but it may not be appropriate for everyone.
• Nutrient deficiencies, chronic stress, poor sleep quality, and dehydration can all impact metabolism and weight loss outcomes.
• Patience is key in the weight loss journey, as everyone's body responds differently and progress may take time to manifest.
• Medical conditions like PCOS, hypothyroidism, and hormonal imbalances, as well as certain medications, can pose challenges to weight loss efforts.
• Adopting a positive mindset, addressing lifestyle factors, and seeking support from healthcare professionals are crucial for sustainable and successful weight loss.

Resources:

Work with Aimee
Blasphemous Nutrition on Substack
Check out Cronometer to assess energy intake and micronutrient status
Photography by: Dai Ross Photography
Podcast Cover Art: Lilly Kate Creative

HOW TO RATE AND REVIEW BLASPHEMOUS NUTRITION
Leaving a Review on Apple Podcasts
Via iOS Device
1. Open Apple Podcast App (purple app icon that says Podcasts).
2. Go to the icons at the bottom of the screen and choose “search”
3. Search for “Blasphemous Nutrition”
4. Click on the SHOW, not the episode.
5. Scroll all the way down to “Ratings and Reviews” section
6. Click on “Write a Review” (if you don’t see that option, click on “See All” first)
7. Rate the show on a five-star scale (5 is highest rating) and write a review!
8. Bask in the glow of doing a good deed that makes a difference!

Send us a Text Message.

In this engaging episode, Marty Kendall discusses the revolutionary concept of Data Driven Fasting (DDF) and how it offers a personalized approach to determining when and what to eat. By utilizing glucose levels as a real-time fuel gauge, DDF guides individuals towards nourishing their bodies in a way that optimizes metabolic health and weight management. Marty delves into the pitfalls of long fasting periods, the importance of validating hunger signals, and the role of glucose in regulating dietary habits. Explore how DDF empowers individuals to make informed choices about their nutrition, leading to sustainable lifestyle changes and improved overall health.

Key Takeaways:

• DDF shifts the focus from strict fasting regimes to personalized eating patterns based on individual glucose responses.
• Understanding hunger cues and validating them using pre-meal glucose levels can enhance satiety and prevent overeating.
• Protein-focused meals can help stabilize blood sugar and support weight loss efforts by depleting stored energy effectively.
• Marty emphasizes the significance of balancing nutrient intake with energy consumption to promote metabolic health and efficient fuel utilization.

Resources:

Free DDF 101 Course
Join Marty's Mighty Networks Community for Access to All Programs
Blasphemous Nutrition on Substack
Work with Aimee
Photography by: Dai Ross Photography
Podcast Cover Art: Lilly Kate Creative

HOW TO RATE AND REVIEW BLASPHEMOUS NUTRITION
Leaving a Review on Apple Podcasts
Via iOS Device
1. Open Apple Podcast App (purple app icon that says Podcasts).
2. Go to the icons at the bottom of the screen and choose “search”
3. Search for “Blasphemous Nutrition”
4. Click on the SHOW, not the episode.
5. Scroll all the way down to “Ratings and Reviews” section
6. Click on “Write a Review” (if you don’t see that option, click on “See All” first)
7. Rate the show on a five-star scale (5 is highest rating) and write a review!
8. Bask in the glow of doing a good deed that makes a difference!

Send us a Text Message.

Are you catching wind of the nutrition revolution that is rumbling at our feet?
In this episode of "Blasphemous Nutrition," Aimee delves into the evolving conversation around nutrition, highlighting key players such as Sarah Ballantyne, Marty Kendall, Stacy Sims and Andreas Eenfeldt in the evolution of nutrition from restriction to an inclusionary focus on nutrient density and protein intake for blood sugar regulation, weight loss, and overall health and vitality. Listen to this episode to discover the far-reaching impact this will have not just on enhancing satiety and boosting energy, but changing the world we live in on a personal and collective level.

Key Takeaways:

• The shift in nutrition conversations towards nutrient density and satiety signals a move towards a more positive and sustainable approach to health.
• Conversations happening on social media as well as in professional settings indicate a powerful shift is underway.
• Addressing nutrient deficiencies can have a profound impact on mental health, energy levels, and longevity while reducing chronic disease risk.
• By nourishing the body with key nutrients, individuals may discover that improved health leads to radical changes in how they live their life. When done on a collective level, the potential for transformation is profound.

Resources:

Blasphemous Nutrition on Substack

Work with Aimee

Photography by: Dai Ross Photography

Podcast Cover Art: Lilly Kate Creative

HOW TO RATE AND REVIEW BLASPHEMOUS NUTRITION
Leaving a Review on Apple Podcasts
Via iOS Device
1. Open Apple Podcast App (purple app icon that says Podcasts).
2. Go to the icons at the bottom of the screen and choose “search”
3. Search for “Blasphemous Nutrition”
4. Click on the SHOW, not the episode.
5. Scroll all the way down to “Ratings and Reviews” section
6. Click on “Write a Review” (if you don’t see that option, click on “See All” first)
7. Rate the show on a five-star scale (5 is highest rating) and write a review!
8. Bask in the glow of doing a good deed that makes a difference!

Send us a Text Message.

Episode Summary:
In this episode of Blasphemous Nutrition, Aimee delves into the limitations and shortcomings of the Body Mass Index (BMI) as a tool for assessing health risks. She highlights the historical context of the BMI, its drawbacks when applied to individuals, and offers alternative methods for evaluating health, emphasizing the need for more precise and individualized approaches to health assessments and advocating for a shift away from reliance on the BMI.

By shedding light on the limitations of the BMI and presenting practical alternatives, Aimee equips listeners with valuable knowledge to make informed decisions about their health and well-being.

Key Takeaways:

• The BMI was originally intended as a population-level tool and lacks precision when applied to individuals.
• Alternative methods like waist-hip ratio measurements and DEXA scans may provide more accurate assessments of health risks.
• Ethnicity and genetic factors can impact health risks and may not be adequately accounted for by the BMI.
• Understanding the limitations of the BMI can help individuals advocate for appropriate healthcare access and services.
• Precise health assessments require a more personalized approach that considers individual factors beyond overall mass.

Resources:

Work with Aimee
Blasphemous Nutrition on Substack
Photography by: Dai Ross Photography
Podcast Cover Art: Lilly Kate Creative

HOW TO RATE AND REVIEW BLASPHEMOUS NUTRITION
Leaving a Review on Apple Podcasts
Via iOS Device
1. Open Apple Podcast App (purple app icon that says Podcasts).
2. Go to the icons at the bottom of the screen and choose “search”
3. Search for “Blasphemous Nutrition”
4. Click on the SHOW, not the episode.
5. Scroll all the way down to “Ratings and Reviews” section
6. Click on “Write a Review” (if you don’t see that option, click on “See All” first)
7. Rate the show on a five-star scale (5 is highest rating) and write a review!
8. Bask in the glow of doing a good deed that makes a difference!

Send us a Text Message.

Join us on this empowering episode as Aimee welcomes Robyn Shaw, who opens up about her transformative journey from the grips of perfectionism in fitness and nutrition to a place of greater balance and self-compassion. Delving into her personal battles with body dysmorphia, Robyn illuminates the pivotal moments that led her to take the reins of her health into her own hands. She underscores the critical importance of gathering diverse perspectives and learning to trust the wisdom of your own body. Throughout their conversation, Robyn stresses the value of embracing imperfections and cultivating resilience, showing us that true health is about harmony and happiness, not just hard numbers and perfect forms. Tune in as they explore these intimate revelations and share insights on nurturing a healthy, joyous life.

Key Takeaways:

• Breaking free from the perfectionist mindset is an ongoing process that requires self-awareness and self-compassion.
• Developing resilience and being prepared for challenges is crucial in maintaining consistency in health and wellness habits.

Notable Quotes:

• "I think that's the biggest cause of self-sabotage, the original plan not going as planned, and you see that as an excuse to screw it."
• "Every challenge is an opportunity to get stronger and develop as a person."
• "Expect things to go differently than you initially planned and be prepared to adapt and find creative solutions."

Resources:

• Robyn Shaw's website: https://bodzii.com/
• Robyn Shaw's book: Hustle, But Healthy
• Blasphemous Nutrition on Substack
• Work with Aimee
• Photography by: Dai Ross Photography
  Podcast Cover Art: Lilly Kate Creative

HOW TO RATE AND REVIEW BLASPHEMOUS NUTRITION
Leaving a Review on Apple Podcasts
Via iOS Device
1. Open Apple Podcast App (purple app icon that says Podcasts).
2. Go to the icons at the bottom of the screen and choose “search”
3. Search for “Blasphemous Nutrition”
4. Click on the SHOW, not the episode.
5. Scroll all the way down to “Ratings and Reviews” section
6. Click on “Write a Review” (if you don’t see that option, click on “See All” first)
7. Rate the show on a five-star scale (5 is highest rating) and write a review!
8. Bask in the glow of doing a good deed that makes a difference!

Send us a Text Message.

Ever find yourself staring at the contents of your fridge and feeling completely uninspired? In this episode of Blasphemous Nutrition, we tackle the common struggle of food boredom. Join Aimee as she delves into the monotony of meal planning and offers creative solutions to keep your taste buds excited and your meals interesting.

Aimee knows firsthand that the desire for variety and excitement in our meals can often make sticking to meal plans or elimination diets feel impossible. Adjusting to dietary changes that eliminate or curtail former staple foods tends to lack the diversity our palates crave, leading to that dreaded food boredom. But don’t worry, Aimee has got you covered!

In this lively episode, Aimee shares her expert tips and practical strategies to help you overcome food boredom by making small changes and embracing experimentation to break out of food ruts and rediscover the joy of cooking and eating. Whether you’re struggling to stay motivated with your current meal plan or simply looking for ways to spice things up, this episode is packed with inspiration and actionable advice.

Takeaways:

• Meal planning can become boring and monotonous, especially when relying on a limited variety of staple foods.
• A perspective shift is necessary to see dietary changes as an opportunity to broaden culinary horizons and discover new flavors.
• Utilizing a wide range of spices, exploring different grocery stores, and incorporating new protein and produce options can add variety to meals.
• Keeping a list of tried and true favorite meals and utilizing prepared foods can save time and make meal planning more enjoyable.
• Experimenting with different cooking methods, textures, and ingredients can help break out of food boredom and add excitement to meals.

Resources:

Photography by: Dai Ross Photography
Podcast Cover Art: Lilly Kate Creative
Blasphemous Nutrition on Substack
Work with Aimee

HOW TO RATE AND REVIEW BLASPHEMOUS NUTRITION
Leaving a Review on Apple Podcasts
Via iOS Device
1. Open Apple Podcast App (purple app icon that says Podcasts).
2. Go to the icons at the bottom of the screen and choose “search”
3. Search for “Blasphemous Nutrition”
4. Click on the SHOW, not the episode.
5. Scroll all the way down to “Ratings and Reviews” section
6. Click on “Write a Review” (if you don’t see that option, click on “See All” first)
7. Rate the show on a five-star scale (5 is highest rating) and write a review!
8. Bask in the glow of doing a good deed that makes a difference!

Send us a Text Message.

It's the rant that started it all! Today Aimee shares a spontaneous rant she posted on social media in 2018, passionately addressing the shame and stigma surrounding weight loss for women, challenging the notion that body positivity and weight loss are mutually exclusive and urging listeners to let go of shame and embrace their desires. She also discusses the complexities of weight loss, including the impact of hormones, stress, and environmental factors. This empowering episode encourages women to prioritize self-care and pursue their health goals without judgment.

Notable Quotes:

• Women should not feel ashamed for wanting to lose weight if it will improve their quality of life and overall health.
• Body positivity and the desire to lose weight are not mutually exclusive.
• Weight loss is influenced by various factors, including hormones, stress, and environmental toxins.
• Shame can be more toxic than being overweight and can lead to emotional eating.
• It is important to acknowledge and accept the societal pressures and messages that have shaped our beliefs about body size and worth.

Notable Quotes:

• "You can be body positive and still want to lose weight."
• "Your shame adds a layer of guilt that you don't need, period. And that layer of guilt, in and of itself, can lead to emotional eating, which is only going to exacerbate the problem."
• "Your shame is more toxic than being overweight. Your shame is more toxic than that desire that you have to lose ten or 15 or 20 or 50 pounds."
• "We straddle those two cultural narratives, and we, as women who were born during that time, we just get to carry that. We get to live in that dichotomy."

Resources:

Photography by: Dai Ross Photography
Podcast Cover Art: Lilly Kate Creative
Blasphemous Nutrition on Substack
Work with Aimee

HOW TO RATE AND REVIEW BLASPHEMOUS NUTRITION
Leaving a Review on Apple Podcasts
Via iOS Device
1. Open Apple Podcast App (purple app icon that says Podcasts).
2. Go to the icons at the bottom of the screen and choose “search”
3. Search for “Blasphemous Nutrition”
4. Click on the SHOW, not the episode.
5. Scroll all the way down to “Ratings and Reviews” section
6. Click on “Write a Review” (if you don’t see that option, click on “See All” first)
7. Rate the show on a five-star scale (5 is highest rating) and write a review!
8. Bask in the glow of doing a good deed that makes a difference!