Support the Show.

You can find the workouts and online community here: https://www.bodyholic.fit
Please consider following Bodyholic on Instagram for more information.

Music by AVANT-BEATS
Photo by Boris Kuznetz

Support the Show.

You can find the workouts and online community here: https://www.bodyholic.fit
Please consider following Bodyholic on Instagram for more information.

Music by AVANT-BEATS
Photo by Boris Kuznetz

After experiencing the profound impacts of the Hamas-Israel war and welcoming my new baby boy, I have a renewed appreciation for the importance of mental health and well-being. This episode of Bodyholic with Di kicks off Season Two with a powerful exploration of how sleep influences our mental health.

This episode is packed with actionable insights - as usual! Join us as we embark on this exciting new season—one that promises to be filled with expert advice, hot health topics, and, most importantly, your invaluable contributions. Share your sleep stories and questions on social media, and let's work together to become our happiest, healthiest selves.

Support the Show.

You can find the workouts and online community here: https://www.bodyholic.fit
Please consider following Bodyholic on Instagram for more information.

Music by AVANT-BEATS
Photo by Boris Kuznetz

Could the financial maneuvers of a notorious terror organization be more intertwined with global well-being than we ever imagined? Let;s explore and shed light on the clandestine operations of Hamas, as revealed by a New York Times exposé and previously tracked with vigilance by the Mossad. In our season finale, I, Di Katz-Sachar, take you beyond the surface of well-being to confront a crisis that touches the core of societal safety and international politics. We'll unravel the complex funding streams that fuel terror, scrutinize the controversial stances of global leaders, and discuss the urgent need for international cooperation in dismantling these devious financial webs.

Join me as we navigate through the murky waters of state-sponsored terrorism, charity front organizations, and social welfare programs that, under the guise of activism, contribute to the operations of this structured terror group. This isn't just a tale of covert activities; it's a call to awareness and action. Discover the uncomfortable truths about governments' roles and their responses—or lack thereof—to such chilling revelations. This episode is not just another true crime story; it's an imperative dialogue for those committed to global security and the pursuit of peace. Don't miss this critical deep-dive into one of the most pressing issues of our time, a discussion that promises to leave you informed and, perhaps, ready to play your part in the fight against terror.

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You can find the workouts and online community here: https://www.bodyholic.fit
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Music by AVANT-BEATS
Photo by Boris Kuznetz

Discover the secrets to unlocking your full potential with Dr. Jeremy Koenig's insights into the world of personalized health and genomics. As a vanguard in the field, he bridges the gap between DNA and peak performance, offering invaluable guidance for both elite athletes and everyday individuals. Together, we traverse the landscape of DNA as a Service (DAAS) and the IrisOS framework, unlocking the power of your genetic blueprint to craft bespoke fitness and nutrition plans aimed at enhancing longevity and reducing injury risk.

This episode is a guidebook for entrepreneurs and professionals seeking to balance the demands of their ambitious pursuits with the necessity of health and wellness. Dr. Koenig and I discuss how personalized health management, fueled by genomics, can be a compass in navigating the intricacies of work-life integration and personal growth.

Ethical considerations take center stage as we tackle the ramifications of genetic data on identity and society. Dr. Koenig's expertise shines a light on the importance of education in understanding the ethical landscape of genetic engineering and the profound implications it holds for our future. As we wrap up, we tease the launch of Dr. Koenig's podcast website, anticipating a treasure trove of knowledge that promises to shape the trajectory of personalized healthcare.

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You can find the workouts and online community here: https://www.bodyholic.fit
Please consider following Bodyholic on Instagram for more information.

Music by AVANT-BEATS
Photo by Boris Kuznetz

Ready to be moved by a tale of survival, transformation, and empowerment? Join us for a candid chat with Anju Kumari, a woman who remarkably turned the agony of domestic violence into a force for change. In a raw and inspiring narrative, Anju offers us a peek into the stark realities of domestic violence and its underestimated impact on the human brain, drawing a sobering parallel with war trauma. This episode holds a mirror up to society, debunking myths, educating us on the grim reality of domestic abuse, and emphasizing the need for active bystanders and safer communities.

Sure, social media is a great tool, but have we considered its potential harm on mental health and its role in domestic violence awareness? This episode takes a hard look at the downside of this digital age. Discover how social media algorithms may lead us down dangerous paths and the worrying trend of children seeking advice from peers over trusted adults. We stress the importance of open communication and creating safe spaces for our young ones. The conversation then steers towards life after domestic violence, touching on the themes of avoiding substance abuse, healing from trauma, and improving overall health. Anju Kumari leads us through these important topics, promising to return for a follow-up conversation.

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You can find the workouts and online community here: https://www.bodyholic.fit
Please consider following Bodyholic on Instagram for more information.

Music by AVANT-BEATS
Photo by Boris Kuznetz

Get ready to challenge your perceptions as we sit down with Shahar Cohen, a comedy content creator known for his hilarious America vs Israel videos. In an episode that's as enlightening as it is compelling, Shahar reveals the intricate complexities of being gay, Jewish, and Israeli amidst the tumultuous backdrop of the Hamas-Israel War. We dissect the silence of pro-Palestinian and LGBTQ organizations regarding Hamas' anti-gay, anti-woman policies, and grapple with the harsh realities of this conflict through the lens of Shahar's personal experiences. Take a deep dive into a conversation that is sure to foster empathy, challenge stereotypes, and encourage a more nuanced understanding of the situation.

In our chat, we also tackle the disturbing practice of using human shields by Hamas and voice our frustrations on the global inattention to such atrocities. Highlighting the heroic efforts of the Israeli Defense Forces to safeguard innocent lives, we contrast the stark realities of LGBTQ rights in Israel and Gaza, where being gay is punishable by death. Amidst the discourse, we remain hopeful, advocating for a two-state solution and encouraging our listeners to separate support for Palestinians from support for Hamas. This episode is a wake-up call to the world, a plea for understanding, and a hopeful beacon towards a more peaceful future. Tune in and join us on this enlightening journey.

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You can find the workouts and online community here: https://www.bodyholic.fit
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Music by AVANT-BEATS
Photo by Boris Kuznetz

Let's unravel the transformative power of art in navigating conflict. I had the pleasure to sit with Merav Shacham, an accomplished promo designer, director, and the brain behind Bananamoon Design and Animation Studio. We were drawn into an intimate conversation about her journey as a female artist in the turmoil of the Israel Hamas. Merav shares her current love for AI animation and the music-infused pulse that breathes life into her creations.

Our conversation ventures deeper into the role of art and design in bridging gaps during political tensions. We touched upon the potency of visual communication in echoing perspectives and messages that transcend language barriers. Additionally, we engaged in a sobering discussion about anti-Semitism and ourlonging for a world of peace, understanding and connection. Join us on this emotionally stirring episode where art, empathy, and personal stories beautifully intertwine.

Support the Show.

You can find the workouts and online community here: https://www.bodyholic.fit
Please consider following Bodyholic on Instagram for more information.

Music by AVANT-BEATS
Photo by Boris Kuznetz