• Your "Beauty Sleep" - The Real Deal

  • Jul 15 2024
  • Length: 14 mins
  • Podcast

Your "Beauty Sleep" - The Real Deal By cover art

Your "Beauty Sleep" - The Real Deal

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  • Summary

  • After experiencing the profound impacts of the Hamas-Israel war and welcoming my new baby boy, I have a renewed appreciation for the importance of mental health and well-being. This episode of Bodyholic with Di kicks off Season Two with a powerful exploration of how sleep influences our mental health.

    This episode is packed with actionable insights - as usual! Join us as we embark on this exciting new season—one that promises to be filled with expert advice, hot health topics, and, most importantly, your invaluable contributions. Share your sleep stories and questions on social media, and let's work together to become our happiest, healthiest selves.

    Support the Show.

    You can find the workouts and online community here: https://www.bodyholic.fit
    Please consider following Bodyholic on Instagram for more information.

    Music by AVANT-BEATS
    Photo by Boris Kuznetz
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