Bodyholic with Di By cover art

Bodyholic with Di

By: Di Katz Shachar MPH
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  • Summary

  • This is where Di Katz discusses science based topics regarding collective, population, well-being to individuals working out, from mindfulness and parenthood all of the way to nutrition. Visit me on the Bodyholic Instagram, Facebook, YouTube or www.bodyholic.fit
    © 2024 Bodyholic with Di
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Episodes
  • Are Your Favorite Snacks Slowly Harming You?

    Are Your Favorite Snacks Slowly Harming You?
    Jul 28 2024
    Can emulsifiers in your favorite foods be more harmful than you think? Join us on Bodyholic with Di as we welcome Ayelet Gur Arye, a celebrated nutrition and microbiome expert, to uncover the hidden dangers lurking in everyday foods. From the soap-like properties of emulsifiers to the deceptive allure of artificial sweeteners, Ayelet presents groundbreaking research that exposes how these common additives can wreak havoc on your gut health. Learn how these substances may contribute to leaky gut syndrome, chronic inflammation, and even severe conditions like autoimmune diseases and cancer.

    Ever wondered why your diet soda isn't helping you lose weight? It's not just about calories! Discover why artificial sweeteners may actually lead to higher blood glucose levels and chronic inflammation. Ayelet and I discuss the importance of reading ingredient lists and opting for more natural, minimally processed foods. We also share personal strategies for avoiding harmful substances, including why I now use glass or stainless steel coffee cups to keep microplastics at bay. This episode is packed with actionable tips to help you make healthier food choices and support your overall well-being.

    Think your whole wheat bread is safe? Think again. We also explore the alarming reality of artificial food colorings, which are hiding in places you’d least expect. With a history steeped in oil-based origins and safety lawsuits, these colorings pose significant risks, especially for children. Ayelet and I shed light on consumer education, the need for transparency in food labeling, and the benefits of choosing natural colorings like beetroot and blueberries. This episode is essential listening for anyone looking to safeguard their health and make informed food choices.

    Support the Show.

    You can find the workouts and online community here: https://www.bodyholic.fit
    Please consider following Bodyholic on Instagram for more information.

    Music by AVANT-BEATS
    Photo by Boris Kuznetz
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    1 hr and 4 mins
  • Is Sunscreen REALLY Protecting Us? The Burning Questions We Need to Ask

    Is Sunscreen REALLY Protecting Us? The Burning Questions We Need to Ask
    Jul 22 2024
    Can sunscreen really save your life? Discover the critical role that sunscreen plays in protecting your skin and eyes from harmful UVA and UVB radiation. In this episode of Bodyholic with Di, we demystify these rays and the alarming skin cancer statistics that underscore the importance of sun protection. We'll explain everything you need to know about SPF, the science behind broad-spectrum protection, and offer practical tips for proper sunscreen application and reapplication. By the end of this episode, you'll be equipped with the knowledge to make informed choices for your skin's health and safety.

    Beyond just your face, there are often-missed areas that need attention too! Join us as we discuss the importance of comprehensive sun protection for your ears, lips, and the tops of your feet. We'll also highlight why regular dermatologist checkups are essential, especially for those at higher risk of skin cancer. Tackling viral myths head-on, we emphasize the necessity of science-backed information and encourage you to consult a dermatologist for personalized advice. Let's debunk fears and reinforce that the benefits of sunscreen far outweigh any perceived risks, ensuring you stay protected and informed.

    Support the Show.

    You can find the workouts and online community here: https://www.bodyholic.fit
    Please consider following Bodyholic on Instagram for more information.

    Music by AVANT-BEATS
    Photo by Boris Kuznetz
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    17 mins
  • Your "Beauty Sleep" - The Real Deal

    Your "Beauty Sleep" - The Real Deal
    Jul 15 2024

    After experiencing the profound impacts of the Hamas-Israel war and welcoming my new baby boy, I have a renewed appreciation for the importance of mental health and well-being. This episode of Bodyholic with Di kicks off Season Two with a powerful exploration of how sleep influences our mental health.

    This episode is packed with actionable insights - as usual! Join us as we embark on this exciting new season—one that promises to be filled with expert advice, hot health topics, and, most importantly, your invaluable contributions. Share your sleep stories and questions on social media, and let's work together to become our happiest, healthiest selves.

    Support the Show.

    You can find the workouts and online community here: https://www.bodyholic.fit
    Please consider following Bodyholic on Instagram for more information.

    Music by AVANT-BEATS
    Photo by Boris Kuznetz
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    14 mins
Exercise & Fitness Physical Illness & Disease Hygiene & Healthy Living
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