In this episode of the Brain and Body Things podcast, host Dr. Natasha Mehta is joined by Dr. Veda Giri and Dr. Nancy Borstelmann from Yale Cancer Center to discuss early onset cancer. Dr. Giri, a medical oncologist specializing in clinical cancer genetics, and Dr. Borstelmann, an expert in chronic disease epidemiology and social work, both co-lead Yale's Early Onset Cancer Program. They delve into the unique needs and challenges faced by young cancer patients, insights into genetic testing, the importance of tailored cancer screening, and the multifactorial nature of rising cancer rates in younger populations. The episode also highlights novel approaches in patient care, support systems, and the roles of lifestyle and mental health in managing cancer.

00:00 Introduction to the Brain and Body Things Podcast
00:41 Season Four Kickoff: Early Onset Cancer
01:18 Meet the Experts: Dr. Giri and Dr. Borstmann
02:51 Understanding Early Onset Cancer
09:07 Genetic Testing and Cancer Screening
18:27 Rising Rates of Early Onset Cancer
22:16 Holistic Care for Cancer Patients
29:18 Yale's Early Onset Cancer Program
33:26 Patient Engagement and Awareness
34:14 Personalized Patient Navigation
35:48 Addressing Clinical Trials and Support Needs
37:29 Psychosocial Focus in Healthcare
38:50 Cancer Screening and Risk Assessment
41:15 Healthy Lifestyle and Mental Health
47:49 Rising Cancer Rates and Prevention
49:13 Self-Care Practices of Healthcare Professionals
58:18 Conclusion and Final Thoughts

The podcast episodes drop weekly on Monday's in seasonal chunks. Subscribe to stay up to date, and tune in when you can! Be sure to rate, review, and follow on your favorite podcast app and let me know what other brain & body things you'd like to hear about.

For more information about me, check out my website.

Follow me on Instagram or Tik Tok @drnatashamehta.

This episode is not sponsored.

In this episode of the Brain and Body Things podcast, host Dr. Natasha Mehta welcomes back neurosurgeon Dr. Ali Mesiwala for an in-depth discussion on brain health, particularly focusing on injuries and their management. Dr. Mesiwala shares his rich experience from his practice and fellowship training, highlighting the intricacies of different brain injuries, from concussions in athletes to traumatic injuries from accidents. They explore diagnostic approaches, including advanced MRI techniques and the evolution of treatments like cognitive rehabilitation, medications, light therapy, and emerging stem cell and exosome therapies. The episode offers actionable insights for individuals looking to optimize brain health through both advanced medical interventions and fundamental lifestyle changes.

01:42 Guest Introduction and Background
02:18 Neurosurgery Training and Experience
05:06 Specialization in Skull Base and Vascular Surgery
06:49 Cedars Sinai and Complex Cases
08:59 Understanding Brain Injuries
14:59 Concussions in Sports
24:37 Mechanisms of Brain Injury
29:53 Emergency Room Protocols and Initial Assessments
35:30 Understanding Primary and Secondary Brain Injuries
36:00 The Importance of Rest and Re-engagement
36:29 Temperature Control and Sleep Post-Injury
37:00 Re-engaging with Life and Specialist Consultations
37:33 Advanced Imaging Options for Brain Injuries
38:09 Comparing MRI and CAT Scans
39:32 The Role of Neuropsychology Testing
44:13 Broad Therapies for Brain Injury Symptoms
45:09 Insurance vs. Cash-Based Therapies
46:21 Medications and Advanced Therapies
47:43 Exploring Stem Cells and Exosomes
54:28 Ethical Considerations and Sources of Stem Cells
58:07 Lifestyle Choices for Brain Health
01:03:11 Concluding Thoughts on Brain Health

The podcast episodes drop weekly on Monday's in seasonal chunks. Subscribe to stay up to date, and tune in when you can! Be sure to rate, review, and follow on your favorite podcast app and let me know what other brain & body things you'd like to hear about.

For more information about me, check out my website.

Follow me on Instagram or Tik Tok @drnatashamehta.

Follow Dr. Ali Mesiwala on Instagram. Here is his practice website.

This episode is not sponsored.

In this episode of the 'Brain and Body Things' podcast, host Dr. Natasha Mehta, a physical medicine and rehabilitation specialist, sits down with Dr. Sandeep Palakodetti to explore the concept of longevity. Dr. Palakodetti, an internal medicine physician and co-founder of Rebel Health Alliance, shares his journey from traditional healthcare to focusing on longevity and wellness. They discuss the seven pillars of longevity: getting lean, getting strong, moving more, sleeping well, eating right, building community, and having purpose. The episode dives deep into each pillar, providing actionable insights and data-driven advice to enhance overall health and optimize lifespan.

00:00 Introduction to the Brain and Body Things Podcast
00:47 Meet Dr. Sandeep Palakodetti: A Journey in Medicine and Innovation
08:16 Understanding Longevity and Healthspan
11:21 The Seven Pillars of Longevity
12:26 Pillar 1: Get Lean
22:21 Pillar 2: Get Strong
28:13 Pillar 3: Move More
34:30 Setting Long-Term Fitness Goals
35:16 Effective VO2 Max Training Methods
36:12 Balancing High-Intensity and Base Training
37:23 Genetic Factors and Long-Term Improvements
39:53 The Importance of Balance and Proprioception
42:20 The Critical Role of Sleep
43:50 Sleep Hygiene and Tracking
52:02 Nutritional Challenges and Approaches
55:48 Personalized Nutrition and Tracking
59:44 Building Community and Finding Purpose
01:05:06 Living the Pillars: A Personal Journey
01:07:07 Conclusion and Final Thoughts

The podcast episodes drop weekly on Monday's in seasonal chunks. Subscribe to stay up to date, and tune in when you can! Be sure to rate, review, and follow on your favorite podcast app and let me know what other brain & body things you'd like to hear about.

For more information about me, check out my website.

Follow me on Instagram or Tik Tok @drnatashamehta.

Follow Dr. Sandeep Palakodetti on LinkedIn or X, . Here is the Rebel Health Alliance website.

This episode is not sponsored.