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Breaking free from the trap of overthinking
Jul 25 2024
Length: 6 mins
Podcast

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Breaking free from the trap of overthinking

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Summary
Overthinking can paralyse us with endless thoughts, affecting our decisions, relationships, and overall well-being.
If you’re constantly battling with racing thoughts, listen to this episode, as psychologist Noluthando Javu delves into the ever-relatable topic of overthinking. She unpacks what overthinking is, why it happens, how it can impact our lives, and how to overcome it.

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Physical Illness & Disease Hygiene & Healthy Living Social Sciences

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