• Breath & Body Scan | #261

  • Jun 25 2024
  • Length: 21 mins
  • Podcast

Breath & Body Scan | #261 By cover art

Breath & Body Scan | #261

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  • Summary

  • Welcome back to another episode of the podcast in which I’m sharing a breath and body scan—a technique inside of yoga nidra where we can really tune in and heighten the perception of our body while also enabling a level of relaxation.



    Find a safe and comfortable place to sit or lay down and tune in as I walk you through, step-by-step, this 20-minute body scan and be sure to keep an eye out for more practices on future episodes.

    Get full show notes and more information here: https://www.functionalsynergy.com/261
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Alternative & Complementary Medicine Physical Illness & Disease Hygiene & Healthy Living
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