Breath of Siddha By cover art

Breath of Siddha

By: Justin Dharuman
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  • Summary

  • Breath of Siddha offers a way to incorporate a simple 5 minute or 10 minute meditation, chanting and breath work into your every day. Currently stress and anxiety seem to be all too common in everyones life. I often find that people are either overwhelmed or are not sure where to begin or don’t have the time to sit and meditate for more than a few minutes. My aim here, is to bring peace into your every day lives.


    Nandri, Vanakkam.


    Hosted on Acast. See acast.com/privacy for more information.
    Justin Dharuman
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Episodes
  • Introduction: Why do we need another meditation podcast?

    Introduction: Why do we need another meditation podcast?
    Jul 23 2024

    Do we really need another meditation podcast? I hope so! Maybe you've taken some meditation classes but unable to find the time to keep it up as a daily practise or maybe you've wanted to start but didn't know how. Breath of Siddha aims to cut down the noise and make it easy for you to start. Each week I will release an episode that features a guided chant or meditation to help alleviate various stressors and anxieties. This intro explains a little of why I started the podcast.


    My aim here, is to bring peace into your every day lives. Nandri, Vanakkam.


    Follow on Instagram @breathofsiddha

    Music: Janevo.


    Hosted on Acast. See acast.com/privacy for more information.
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    7 mins
  • Are You Breathing?: Breathe correctly to lessen stress and anxiety.

    Are You Breathing?: Breathe correctly to lessen stress and anxiety.
    Jul 23 2024

    On todays episode we focus on breathing properly. Breathing is a the most important function in our life but most of us don’t do it properly or don’t give enough attention to it. Let's see if you're breathing properly to help calm you down.


    Follow on Instagram @breathofsiddha

    Music: Janevo



    Hosted on Acast. See acast.com/privacy for more information.
    Show more Show less
    7 mins
Alternative & Complementary Medicine Psychology Hygiene & Healthy Living
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