Do we really need another meditation podcast? I hope so! Maybe you've taken some meditation classes but unable to find the time to keep it up as a daily practise or maybe you've wanted to start but didn't know how. Breath of Siddha aims to cut down the noise and make it easy for you to start. Each week I will release an episode that features a guided chant or meditation to help alleviate various stressors and anxieties. This intro explains a little of why I started the podcast.

My aim here, is to bring peace into your every day lives. Nandri, Vanakkam.

Follow on Instagram @breathofsiddha

Music: Janevo.

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On todays episode we focus on breathing properly. Breathing is a the most important function in our life but most of us don’t do it properly or don’t give enough attention to it. Let's see if you're breathing properly to help calm you down.

Follow on Instagram @breathofsiddha

Music: Janevo

Hosted on Acast. See acast.com/privacy for more information.