Bringing The Energy

By: Bringing The Energy
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  • Summary

  • Welcome to BRINGING THE ENERGY - the podcast that embraces Kindness, Drive & Balance. Meet your host, KATIEANNE DUNCAN-BRUCE, a seasoned creative spirit with a BA(Hons) in Dance and a Live Events Diploma. Having journeyed around the world, I've worn multiple hats – dancer, choreographer, teacher – and delved into the realms of production and management. Among the remarkable milestones, Clarke Quay in Singapore stands out as the Entertainment Capital that holds a special place in my heart. Proudest Chapter: The proudest chapter unfolded with the arrival of my identical twin boys. The challenges of carrying twins tested my physical and mental strength, marked by a C-Section and two additional abdominal surgeries, including full muscle repair for Diastasis Recti. Amidst this journey, I discovered the isolation resulting from the lack of pre and postnatal exercise options. Transformation into a Specialist Women’s Yoga Teacher: This struggle fueled my transformation into a 300HR Specialist Women’s Yoga Teacher. 'Yogabellies Moray with Katie' was born in January 2022, dedicated to guiding women through pregnancy, postnatal stages, motherhood, and menopause, locally in Moray and online. Accolades and Achievements: This journey culminated in a significant achievement – being named the Pre/Post Natal Trainer of the Year 2023 at the Scottish Health & Fitness Awards. As my business evolved, I expanded its scope by crafting unique events and workshops, leading to the inception of KDB Energy®. This expansion was fueled by recognizing the widespread demand for stress reduction and relaxation. It became evident that my transformative energy is sought after not only by women but also by individuals of all ages, including children. Certified Health & Wellness Coach: In addition to my yoga expertise, I am also a Certified Health & Wellness coach, bringing a holistic approach to well-being that encompasses both physical and mental health. Current Role as a Senior Yogabellies Teacher & Teacher Trainer: Today, I proudly serve as a Senior Yogabellies Teacher, contributing to the global community by helping train other Yogabellies teachers worldwide. This role enables me to share my expertise and passion for holistic well-being on a broader scale. Join me on BRINGING THE ENERGY, where we explore inspiring stories, wellness journeys, and the transformative power of Kindness, Drive, and Balance. It's more than a podcast; it's an invitation to embrace the energy that empowers us all. Do you need KDB Energy in your life? Read my article in Health & Wellbeing Magazine (https://mag.foyht.org/energise-restore/) Grab your free 'Blissful Balance Bundle' today I want it now! (https://dashboard.mailerlite.com/forms/317350/107905132272813517/share) Join Your Sanctuary for Inner Peace - Energise & Restore Membership (https://katieanne-duncan-bruce-s-school.teachable.com/p/kdb-energy-academy-membership) http://www.kdbenergy.com https://www.facebook.com/itskdbenergy https://www.instagram.com/itskdbenergy https://linktr.ee/itskdbenergy Let's Bring the Energy!
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Episodes
  • 18: Embrace the Light: A 5 Minute Summer Solstice Meditation for Kindness, Balance, and Renewal

    18: Embrace the Light: A 5 Minute Summer Solstice Meditation for Kindness, Balance, and Renewal
    Jun 26 2024
    Welcome to our special Summer Solstice meditation episode. Join us as we celebrate light, renewal, and the abundance of the season. In this guided meditation, we'll:

    • Ground Ourselves: Connect deeply with the Earth for stability and support.
    • Cultivate Kindness: Fill our hearts with compassion and spread it outward.
    • Embrace Balance: Align our body, mind, and spirit with the energy of the sun.
    • Invite Renewal and Abundance: Reflect on growth and welcome new opportunities.
    Find a comfortable space, close your eyes, and let’s journey together toward inner peace and harmony. Namaste.
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    5 mins
  • 17: Balancing, Energising & Rejuvenating Meditation Practice with Katieanne Duncan-Bruce

    17: Balancing, Energising & Rejuvenating Meditation Practice with Katieanne Duncan-Bruce
    Apr 30 2024
    oin Katieanne Duncan-Bruce for a transformative 25-minute meditation practice. This session includes moving meditation, breathwork, and grounding techniques. Take some time for yourself to relax, reconnect, and set intentions. Tune in to find your balance and energise your spirit.
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    23 mins
  • 16: Moments of Stillness: A 6-Minute Meditation

    16: Moments of Stillness: A 6-Minute Meditation
    Mar 20 2024
    In this episode, I'll invite you to embrace a brief but powerful pause in your day. Join me for a 6-minute journey into reflection, mindfulness, and the art of taking time out to rest and restore. In the hustle and bustle of life, it's easy to forget the importance of these moments of stillness. Let's together rediscover the beauty and benefits of pressing pause, even if just for a few minutes. So find a comfortable space, settle in, and let's embark on this peaceful journey together.
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    6 mins
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