Get cozy and join us on this week's episode of Can You Say Mama, where we delve into the exciting and sometimes stressful aspects of preparing for a new baby. Whether you're a first-time parent or adding to your growing family, this episode is packed with tips, tales, and a touch of the unexpected.

We kick off with Cassies essentials of baby prep, discussing everything from pumps to strollers. Join her as she eases Sacha's mind checking off her to do list before baby gets here!

Next, we dive into the importance of kick counts. This simple practice can be a lifesaver, ensuring that your baby is active and healthy in the womb. We'll explain how to do kick counts, what to look for, and why it's a crucial part of prenatal care. Check out the app Cassie was talking about here: Count The Kicks

And for a truly unique segment, we explore one of the more unconventional ways some parents are finding baby names—through cemetery headstones. While it might sound morbid to some, this method can uncover beautiful, timeless names that you might not find in the usual baby name books.

Tune in to Can You Say Mama for an episode that's as informative as it is intriguing. Whether you're sketching out nursery blueprints, counting baby kicks, or walking through history for name inspiration, we're here to guide you through the joys and challenges of prepping for your little one.

We'd love to hear from you using #CanYouSayMamaPodcast. Your story could be featured in our next episode!

Subscribe now to join our community of moms who believe in keeping it real, supporting each other, and finding joy in the messiness of motherhood.

Can You Say Mama Website: www.canyousaymama.com

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On this weeks episode of Can You Say Mama, Cassie welcome's her husband Tyler to the pod!

Find out some behind the scenes of their relatioship including Fathers Day thoughts, why Tyler spent a night in jail, and they play FMK with Cassie's baked goods.

We'd love to hear from you using #CanYouSayMamaPodcast. Your story could be featured in our next episode!

Subscribe now to join our community of moms who believe in keeping it real, supporting each other, and finding joy in the messiness of motherhood.

Can You Say Mama Website: www.canyousaymama.com

Follow Us on Instagram: @canyousaymamapodcast

This week on Can You Say Mama, we’re catching up with each other, giving a pregnancy update and sharing a difficult but hopefully eye opening story Cassie found on TikTok.

We start with a pregnancy update, discussing the unexpected twists and the reality of feeling unprepared as the big day approaches. Whether it’s the nursery not being ready, or the overwhelming array of choices for baby gear, we get real about the anxieties and excitement of awaiting a new arrival.

Next, we switch gears to a lighter topic—planning a birthday bash for our little ones turning two! 🎂🎈 From themes and decorations to managing expectations, we share our tips and tales from the trenches of toddler party planning. Laugh and learn with us as we navigate the chaos and charm of celebrating these milestone moments.

Lastly, we take a moment to discuss a tragic story recently shared on TikTok that has touched many hearts and sparked important conversations. This segment will focus on raising awareness about sensitive topics that often go unspoken, highlighting the power of social media as a platform for important discussions and community support. Trigger warning: pregnancy complications & death

Tune in to Can You Say Mama for an episode filled with honest talk, celebration planning insights, and thought-provoking stories. It’s a mix of the daily delights and deep discussions that define our lives, reminding us of the importance of community, caution, and cherishing every moment.

We'd love to hear from you using #CanYouSayMamaPodcast. Your story could be featured in our next episode!

Subscribe now to join our community of moms who believe in keeping it real, supporting each other, and finding joy in the messiness of motherhood.

Can You Say Mama Website: www.canyousaymama.com

Follow Us on Instagram: @canyousaymamapodcast

Join us for a special solo episode with your host Cass, where she answers often asked questions, and delves into her experiences through pregnancy and motherhood. In this intimate episode, Cass opens up about her personal challenges, and triumphs, offering listeners an authentic glimpse into her journey.

Subscribe now to join our community of moms who believe in keeping it real, supporting each other, and finding joy in the messiness of motherhood.

Website: www.canyousaymama.com

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This week on Can You Say Mama, we’re tackling the hot-button issues that ignite the fiercest debates among parents. From delayed breastfeeding and child leashes to the pros and cons of homeschooling, join us as we dive into the 10 most controversial parenting topics. Whether you’re a new parent, a seasoned veteran, or just interested in the dynamics of modern parenting, this episode promises insights, arguments, and maybe even a few surprises.

We start with a look at delayed breastfeeding, discussing the reasons some parents choose to wait, the backlash they might face, and the why behind the decision. Then, we clip on the child leashes—figuratively speaking! Are they a practical safety measure or an unnecessary restraint? We unpack the emotional and practical sides of this divisive topic.

Next, we explore the ever-growing trend of homeschooling. What drives a parent to take their child’s education into their own hands? How does it benefit or challenge the child compared to traditional schooling?

But that’s just the beginning. We'll also delve into topics like ear piercing in babies, natural vs c-section births, weaning, and co-sleeping. Each topic is loaded with expert opinions, anecdotal experiences, and perhaps a few heated moments.

Tune in to Can You Say Mama as we navigate the complex waters of parenting in today’s world, breaking down each controversy with thoughtful commentary and diverse viewpoints. Whether you’re looking to affirm your own choices or understand the opposite side of the aisle, this episode will provide plenty of food for thought and fodder for your next parenting discussion.

We'd love to hear from you using #CanYouSayMamaPodcast. Your story could be featured in our next episode!

Subscribe now to join our community of moms who believe in keeping it real, supporting each other, and finding joy in the messiness of motherhood.

Can You Say Mama Website: www.canyousaymama.com

Follow Us on Instagram: @canyousaymamapodcast

This week on Can You Say Mama, we dive into some of the most intriguing trends and tough decisions facing modern families. Join us as we explore the complex landscape of push presents, surrogacy, and the emotional aspects of genetic testing.

We kick off the episode with a lively discussion on the rising trend of push presents. What are they, and why have they become such a hot topic among new parents? We'll look at the most popular gifts, share personal stories, and debate whether this trend is a meaningful gesture or just another commercial expectation.

Next, we tackle a deeply personal and provocative question: What would you do if you were asked to be a surrogate, or if you needed one yourself? From the emotional bonds to the legal logistics, we explore the realities of surrogacy.

Finally, we delve into the decision-making process behind genetic testing before or during pregnancy. With advances in medical technology, prospective parents can now learn more about their future children than ever before, but this knowledge comes with its own set of challenges. We discuss the pros and cons, the moral quandaries, and the personal stories that highlight the impact of these decisions on real families.

Whether you're navigating these decisions yourself or just curious about the modern parenting landscape, this episode of Can You Say Mama promises to enlighten, engage, and offer diverse perspectives on some of today’s most talked-about topics. Tune in to join the conversation and maybe even gain a new perspective on the evolving world of family life.

We'd love to hear from you using #CanYouSayMamaPodcast. Your story could be featured in our next episode!

Subscribe now to join our community of moms who believe in keeping it real, supporting each other, and finding joy in the messiness of motherhood.

Can You Say Mama Website: www.canyousaymama.com

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Tune in to this week’s episode of Can You Say Mama where we delve into some of life's more delicate situations with humor, honesty, and a bit of heart. From everyday health hiccups to the realities of expanding families, this episode covers a spectrum of topics that touch on the surprises and adjustments of adult life. **Note for little ears: we talk about some sensitive subjects in this weeks episode - you may want to listen at nap time!**

We kick things off with a candid chat about getting over a nasty bout of sickness. It's not just the sniffles and coughs; sometimes there are embarrassing repercussions like needing a little extra help with bladder control. We discuss the humbling moments of relying on products like Depends during those "uh-oh" times, and how to handle these situations with grace and humor.

Next, we switch gears to a hot topic that's taking over our social feeds: TikTok sex workers. This segment explores the platform’s emerging role in the sex work industry, how it's shaping public perception, and the social dynamics at play. We dive into the complexities of digital spaces and how they intersect with real-world issues of safety, visibility, and regulation.

Lastly, we talk about the joys and jitters of adding another bundle of joy to the family. How does love multiply with another baby? We share personal stories and think about managing sibling dynamics, and ensuring that every member feels valued and loved.

Whether you're navigating getting over sickness yourself, curious about modern social trends, or expanding your family, this episode of Can You Say Mama is your go-to for a thoughtful, engaging discussion on the challenges and changes that define our lives. Join us for laughter, learning, and a little bit of everything in between.

We'd love to hear from you using #CanYouSayMamaPodcast. Your story could be featured in our next episode!

Subscribe now to join our community of moms who believe in keeping it real, supporting each other, and finding joy in the messiness of motherhood.

Can You Say Mama Website: www.canyousaymama.com

Follow Us on Instagram: @canyousaymamapodcast

This week on Can You Say Mama, we’re shaking things up with a special guest: Sheldon, Sacha’s hubby! Join us as we dive into his recent escapades in the Big Apple, dissect the expectations surrounding Mother’s and Father’s Day, and get candid about his personal health journey dealing with low testosterone.

Sheldon kicks things off with tales from his New York City adventure— from the bustling streets of Manhattan to the serene views of rooftop bars, and perhaps a slice of pizza or two. He shares his favorite moments, the surprises along the way, and tips for navigating the city that never sleeps.

Then, we pivot to a discussion that hits close to home for many parents: the commercial hype and personal hopes tied to Mother’s and Father’s Day. Sheldon offers a unique perspective on what these days mean to him as a dad and husband, and together, we explore how families can celebrate these special occasions in meaningful, stress-free ways.

Lastly, Sheldon opens up about his journey with low testosterone, a personal health issue that many men face but seldom talk about. He shares how the diagnosis came about, the impact it's had on his daily life and relationships, and the steps he's taking to manage it. This segment sheds light on an important health topic and aims to break down the stigmas associated with it.

Pour a cup of your favorite coffee and join Sacha and Sheldon for a heart-to-heart on Can You Say Mama. It’s an episode packed with insights, anecdotes, and advice, all delivered with the warmth and wit our listeners love. Whether you’re looking for travel tips, family insights, or some health-related guidance, this episode has something for everyone.

We'd love to hear from you using #CanYouSayMamaPodcast. Your story could be featured in our next episode!

Subscribe now to join our community of moms who believe in keeping it real, supporting each other, and finding joy in the messiness of motherhood.

Can You Say Mama Website: www.canyousaymama.com

Follow Us on Instagram: @canyousaymamapodcast

Follow Sheldon on Instagram: @awesomesheldon