What if you chose to break the cycle? Listen in as we leap from complacency and into our greatest selves! Are you ready? Hop aboard Lolita's Change Train and let's have a bit of reflective fun!

• Minute 0.13: Welcome to CC&C
• Minute 0.41: Topic Intro
• Minute 2.06: Are you confined to your tracks?
• Minute 4.35: Do you identify with the butterfly?
• Minute 10.12: What are you going to shift?
• Minute 12.39: Embrace the challenge
• Minute 13.19: Routing like the train
• Minute 14.18: Emerge through the seed
• Minute 15.51: Actively seek new perspectives
• Minute 23.24: Thank you and I can't wait to reconnect.

Stay connected:

https://www.instagram.com/heycoachwalker

https://www.lolitawalker.com

Grab your detective gear, and let's get to work. It's episode #95 and we are investigators of our own lives—at work, home, and life. Join me as I take you through a pictoral journey of soul work with a live audience on how we can truly begin to plot our comeback for our next come up. Are you ready? I know that I am!

In this episode:

• Minute 0.27: Hello and introduction to your host
• Minute 0.53: How to plot your comeback for your comeup
• Minute 2.17: Soul work
• Minute 5.07: See the bigger picture
• Minute 5.23: Self-reflection and introspection
• Minute 8.10: Don't forget your dreams
• Minute 10.24: Question your assumptions
• Minute 12.40: I can't do that
• Minute 15.57: Seek different perspectives
• Minute 19.39: It matters. You matter.
• Minute 20.44: Embracing change
• Minute 25.38: Live audience engagement
• Minute 28.46: Outro and invitation

Stay connected

• https://www.lolitawalker.com
• https://www.instagram.com/heycoachwalker
• https://www.linkedin.com/in/lolita-e-walker

It's Episode 94 and welcome to Coaching, Cocktails & Conversations with Lolita E. Walker. Question: Have you ever shaped and reshaped a ball of clay or a piece of playdoh? Why not take the same approach with ourselves and our lives? Why not shape and then reshape where we've been to where we're going? This episode helps you do just that and I'm excited that you are invited on the journey!

In this episode:

• Minute 0.08: Welcome to CC&C
• Minute 0.36: I'm standing right here.
• Minute 3.00: Acting with a permission Slip
• Minute 3.40: Dr. Genie's thanks and testimony. What if you said no?
• Minute 3.46: You already have the no
• Minute 6.24: Writing your own permission slip
• Minute 8.21: Everything is not all about you
• Minute 13.31: "Why" behind my business
• Minute 16.50: Outro and invitation

Stay Connected:

• https://www.lolitawalker.com
• https://www.instagram.com/heycoachwalker
• https://www.linkedin.com/in/lolita-e-walker

It's episode 93 and this title sounds like an oxymoron, right? This episode is all about how to plant seeds while still growing in the weeds. I have been in the weeds a time or two myself and it is not always the easiest place to get out of. This episode will leave you with a few strategies to not only plant seeds but also get out of those weeds!

Details of the Episode:

• Minute 0.05: Welcome to CC&C
• Minute 0.33: Who am I?
• Minute 1.55: What does it mean when you are in the weeds?
• Minute 2.34: But what if...
• Minute 3.24: Acknoledge you are in the weeds
• Minute 5.04: Listen intently and without judgement
• Minute 7.21: Inspired to create
• Minute 8.45: When I am in my own weeds
• Minute 11.00: Reframing perspective
• Minute 11.37: Nobody puts baby in a box
• Minute 13.57: Cleaning out your weeds to nourish others
• Minute 17.46: Recapping the episode
• Minute 18.00: Outro, invitation, and connections

Staying Connected

• https://www.lolitawalker.com
• https://www.instagram.com/heycoachwalker
• https://www.linkedin.com/in/lolita-e-walker

IN THE MIDST OF...HERE IS WHAT IS! This is episode 92 and it is full of hearing and healing from live audience engagement, alongside the power of Lolita's "Soul Work." Grab your CC&C journal and let's get into the power of three strategies in the acronym of "Y.O.U."

Details of this episode:

• Minute 0.12: Welcome to CC&C
• Minute 0.40: Who Am I?
• Minute 1.17: Shout out to the Live Audience
• Minute 2.23: Soul work: In the Midst of...Here is What Is
• Minute 5.05: Yielding to your Pause
• Minute 6.46: Owning your Yes, Respecting Your No
• Minute 9.52: Utilizing your resources
• Minute 11.05: Sitting in the idst of the storm
• Minute 13.15: Hearing and Healing from Live Audience Engagement
• Minute 23.39: Recapping the Shares and Takeaways
• Minute 25.53: Outro, Invitation, and Resources

Stay Connected

• https://www.lolitawalker.com
• https://www.instagram.com/heycoachwalker
• https://www.linkedin.com/in/lolita-e-walker
• https://bit.ly/LolitaReviews

It's the new year and it's time to fall into new beginnings! Are you ready? I am too!

Do you believe that there is a difference between falling and failing? In this episode, I take you through a few strategies to challenge your thinking, then lift you even higher than where you are. Question: What if this is your season to soar? Would you be ready? Grab your CC&C journal and let's get into it. This is your BEST YEAR YET! Come on in 2024! We are ready.

The breakdown of the episode:

• Minute 0.22: Welcome to CC&C
• Minute 0.54: Getting into the Topic
• Minute 2.53: We will fall
• Minute 3.30: This is your season
• Minute 4.00: Faith and strengths have wings to protect your fall
• Minute 6.25: Abstinence from negative nouns will strengthen your soar
• Minute 10.10: Linking to a powerful community will elongate your reach
• Minute 12.49: Lifting others on your journey
• Minute 14.31: Get out of your head
• Minute 18.00: Soul Work
• Minute 20.40: Outro, invitation, connections

Stay connected:

• https://www.lolitawalker.com
• https://www.instagram.com/heycoachwalker
• https://www.linkedin.com/in/lolita-e-walker

This episode is full of life audience engagement and a bit of Coaching, Cocktails, & Conversations that you can take hold of today! In this episode, I talk about 5 strategies that will help you embody a different type of pride, according to Lolita E. Walker. Grab your CC&C journal and let's get into it!

Breaking down the episode:

• Minute 0.32: Welcome to Coaching, Cocktails & Conversations
• Minute 2.04: Shout out and Thanks to Naomi in Australia
• Minute 2.43: Explaining the Topic
• Minute 3.18: Strategies to Challenge You
• Minute 4.00: Purpose
• Minute 6.41: Recognizing Others on Your Journey
• Minute 8.24: Individuality
• Minute 11.14: Do it, Delegate it, or Dissapear
• Minute 12.51: Experience Life
• Minute 13.54: Engaging with Live Audience
• Minute 21.32: Summing Up with Gratitude
• Minute 22.04: Outro, Thanks, and Invitation

Stay Connected:

• https://www.lolitawalker.com
• https://www.instagram.com/heycoachwalker
• https://www.linkedin.com/in/lolita-e-walker

Let's get to ELEVATING! I am a thought leader, aren't you? Grab your CC&C journal and join me as I share strategies and soul work that will have you acting on your gifts and moving mountains out of the way to reach your goals!

In this episode:

• Minute 0.00: Live shoutouts to all of the platforms
• Minute 0.16: Welcome to CC&C
• Minute 0.43: Introducing myself and the topic
• Minute 2.20: I am a thought leader
• Minute 2.32: Definitions to get us grounded: thought leader vs thought leadership
• Minute 4.29: Soul work
• Minute 5.35: Engaging with a Live Listener
• Minute 7.40: Replaying back to the Listener
• Minute 8.43: Target your expertise
• Minute 9.37: Hone in on your unique voice
• Minute 10.30: Why are you unique?
• Minute 11.15: Optimize your personal branding
• Minute 13.49: Understand your audience
• Minute 15.35: Go beyond platforms to expand your reach
• Minute 16.48: Harness networking opportunities
• Minute 19.11: Track your impact, then monitor and measure
• Minute 21.30: What will you choose, and where will you go?
• Minute 22.29: Checking in with a live listener
• Minute 23.05: Review time
• Minute 24.51: Wrapping up, thanks, invitations, and opportunities

Stay connected:

https://bit.ly/LolitaReviews

https://www.lolitawalker.com

https://www.instagram.com/heycoachwalker

https://www.linkedin.com/in/lolita-e-walker

https://www.facebook.com/groups/coachingcocktailsconversations