This conversation explores the concept of truth and why we may turn away from truth. Is it because we don’t know how to deal with potential shame that may come up? Because we don’t know how to forgive ourselves or others? Or because we simply don’t know how to deal with the emotions that come up when we are truly with reality. This episode also touches on the lack of societal support in emotional processing and spiritual development. Emma shares personal experiences and insights on the transformative power of truth and barriers to embracing it.

Takeaways

• Truth is the reality before us, colored by our experiences and perceptions.
• Facing truth is facing parts of ourselves, and it can be overwhelming and uncomfortable.
• Society lacks structures to support individuals in facing and processing truth.
• Embracing truth leads to personal transformation and a deeper connection with oneself and others.

Chapters

00:00 Exploring the Concept of Truth and Perception

10:41 Challenges of Facing Truth Within Oneself

Keywords truth, personal growth, emotional processing, societal support, nature of reality, transformation, embracing truth, honesty

In this episode, Emma explores the concept of forcing versus flowing in art and life. She discusses how the act of creating can be a healing practice, regardless of the end result. Emma reflects on the importance of being present and connected to oneself and the world around them. She shares her experiences with forcing and flowing, and how to recognize and navigate these states. Emma emphasizes the value of meeting oneself with love and compassion, and the importance of rest and self-care.

Takeaways

• The act of creating can be a healing practice, regardless of the end result.
• Being present and connected to oneself and the world around them is essential for flowing in art and life.
• Recognizing and navigating the states of forcing and flowing can lead to more harmony within oneself.
• Meeting oneself with love and compassion, and practicing rest and self-care, are important for finding balance.

Chapters

00:00

Introduction and the Power of Expression

08:51

Being Present and Connected in Art and Life

13:41

Recognizing and Navigating Forcing and Flowing

Connect with me

instagram: @emmalabarbera

art instagram: @emmas.nectar

website: emmalou.me

email: hello@emmalou.me

The conversation explores the fear and denial of death and the cultural constructs around it. It delves into the idea that life doesn't have to make sense and the ways humans in the West avoid death. The conversation also touches on different cultural perspectives on death and her journey to face and accept the reality of death. Emma reflects on the importance of connection, love, and the experiences that matter in life.

Takeaways

• Fear of death is fear of the unknown and surrendering to a force beyond comprehension.
• The denial of death is psychologically damaging and denies the power and unknown nature of life.
• The most important things in life are connection, love, and the experiences that matter to the soul.
• Different cultures have different perspectives on death, some more celebratory and accepting.
• Facing and accepting the reality of death can lead to a deeper understanding of relationships and personal growth.

Chapters

00:00

Introduction

00:04

The Fear and Denial of Death

07:46

The Importance of Connection and Love

09:39

Cultural Perspectives on Death

21:20

Conclusion

In this conversation, Emma explores the themes of grief, change, and transformation. She reflects on how being present with what is before you, allows you to process what you are ready to. Emma also contemplates the interconnectedness of life and death, and the role of love in the grieving process. She emphasizes the need to surrender control and trust in the unknown, and the bravery of feeling deeply.

Takeaways

• Grief is a process that never truly leaves us.
• Being present with our emotions and allowing ourselves to feel deeply is important.
• The stages of grief include denial, anger, bargaining, depression, and acceptance.
• Grief and love are interconnected, and both require surrendering control and trusting in the unknown.
• Feeling deeply and being open to grief and love is a brave act.

Chapters

00:00

Introduction: Grief, Change, and Transformation

14:05

The Ever-Present Process of Grief

28:48

The Bravery of Feeling Deeply

Connect with me

instagram: @emmalabarbera

art instagram: @emmas.nectar

website: emmalou.me

email: hello@emmalou.me

Summary

In this episode, Emma LaBarbera explores the concept of wholeness versus happiness. She discusses the societal emphasis on happiness as a marker of well-being and the importance of embracing the whole spectrum of emotions. Emma highlights the need to connect with different parts of oneself and the challenges of navigating various embodiments and energies. She emphasizes the fluidity of emotions and the importance of letting go and embracing change. Emma also discusses the role of fear in relation to wholeness and the significance of accepting all parts of oneself. The episode concludes with an announcement about a community circle focused on transformation and exploration.

Takeaways

• Embrace the whole spectrum of emotions and prioritize wholeness over happiness.
• Connect with different parts of yourself and navigate various embodiments and energies.
• Let go of attachments and embrace the fluidity of emotions and experiences.
• Accept all parts of yourself and release judgment and shame.

Connect with me:

@emmalabarbera on instagram & tiktok

@comingupforair.podcast on instagram & tiktok

email @ hello@emmalou.me

website @ emmalou.me

Chapters

00:00

Wholeness vs Happiness

03:37

Connecting with Different Parts of Yourself

06:23

Letting Go and Embracing Change

07:21

The Fluidity of Emotions

09:41

Fear and Wholeness

10:36

Interacting with Different Parts of Yourself

12:23

Expanding Consciousness and Inner Work

14:19

Accepting All Parts of Yourself

15:27

Being Present with Difficult Emotions

16:25

Expanding and Meeting the Core

18:14

Allowing Parts of Yourself to Emerge

19:43

Embracing the Fullness of Life

22:13

Community Circle Announcement

In this conversation, Emma explores the concept of going beyond perceptions and understanding the deeper aspects of oneself. She discusses the importance of understanding behaviors, emotions, and the influence of fear and love. Emma also delves into attachment wounds in relationships and the significance of creating safety within oneself. She emphasizes the need to cultivate a relationship with oneself and make aligned decisions. Additionally, she explores the idea of embracing all facets of life and aligning with the seat of the soul. The conversation concludes with a mention of a community circle focused on transformation and rebirth.

Takeaways

• Understanding the deeper aspects of oneself can provide insight into behaviors, emotions, and attachment wounds in relationships.
• Creating safety within oneself is essential for making aligned decisions and cultivating a healthy relationship with oneself.
• Embracing all facets of life and aligning with the seat of the soul can lead to detachment and anti-stickiness.
• Supporting and nurturing oneself involves tending to inner parts and meeting their needs.

Connect with me:

@emmalabarbera on instagram & tiktok

@comingupforair.podcast on instagram & tiktok

email @ hello@emmalou.me

website @ emmalou.me

Chapters

00:00

Introduction

00:19

Exploring the Inner Self

02:22

Understanding Behaviors and Emotions

03:49

Observing from a Deeper Place

05:07

The Influence of Fear and Love

06:16

Attachment Wounds in Relationships

08:15

Consciousness and Security

09:43

Creating Safety Within

10:49

Cultivating a Relationship with Oneself

12:38

Making Aligned Decisions

13:47

Embracing All Facets of Life

16:20

Aligning with the Seat of the Soul

18:41

Detachment and Anti-Stickiness

19:27

Living Authentically

20:28

Connecting with Inner Parts

23:09

Freedom from Societal Expectations

24:15

Choosing a Life that Feels Good

26:11

Co-Creating with Life

27:30

Tending to Inner Parts

30:26

Supporting and Nurturing Oneself

31:25

Internal Family Systems

32:14

Mothering the Inner Child

33:41

Seeing Beyond Perceptions

34:53

Embracing Uncomfortable Realizations

36:09

Journeying Beyond Perceptions

37:32

Conclusion and Community Circle

In this episode, Emma reflects on the themes of wintering and transformation. She discusses the concept of death and rebirth, both in the natural world and in personal growth. Emma announces the launch of a program called Preparing for Bloom, which focuses on the death and rebirth process. She emphasizes the importance of coming home to oneself and developing a spiritual practice to navigate the ungroundedness of the external world. Emma encourages listeners to find pleasure and honor their transformation, and reminds them that the journey of transformation is unique for everyone.

Preparing for Bloom (February 26th - March 25th); 10 person Container Journeying through Transformation

find out more deets @emmalabarbera on Instagram

Connect with me!

personal instagram: https://www.instagram.com/emmalabarbera

personal tiktok: https://www.tiktok.com/@emmalabarbera

podcast instagram: https://www.instagram.com/comingupforair.podcast/

website: https://www.emmalou.me/

If you enjoy this episode, leave a rating and review the podcast on Spotify, or send me a DM on instagram @emmalabarbera.

Chapters

00:00

Introduction and Checking In

04:46

Wintering and Transformation

08:09

Preparing for Bloom

13:44

The Process of Transformation

16:01

Coming Home to Yourself

21:35

Navigating Confusion and Murkiness

24:49

The Mind and the Body

30:06

Finding Pleasure and Honoring Transformation

44:42

The Journey of Transformation

49:08

Conclusion and Invitation

In this conversation, Emma LaBarbera reflects on the balance between action and surrender, the illusion of control, and the importance of trusting in life's guidance. She explores the mystery of life and death, the impact of loss and grief, and the limitations of perception. Emma emphasizes the need to be present with life, embrace its intensity, and surrender to the unknown. She discusses the interplay between control and vulnerability and the power of intention. Ultimately, Emma invites listeners to embrace the fullness of life and connect with nature.

Takeaways

• Finding balance between action and surrender is essential in navigating life.
• Letting go of the illusion of control allows for a deeper trust in life's guidance.
• Loss and grief can profoundly impact our perception and relationship with death.
• Being present with life and surrendering to the unknown can bring a sense of fullness and connection.
• The power of intention and the exploration of perception can shape our experience of reality.

Connect with me!

personal instagram: https://www.instagram.com/emmalabarbera

personal tiktok: https://www.tiktok.com/@emmalabarbera

podcast instagram: https://www.instagram.com/comingupforair.podcast/

website: https://www.emmalou.me/

If you enjoy this episode, leave a rating and review the podcast on Spotify, or send me a DM on instagram @emmalabarbera.

Chapters

00:00

Balancing Action and Surrender

03:20

The Illusion of Control

06:29

Trusting in Life's Guidance

10:00

The Mystery of Life and Death

14:14

The Impact of Loss and Grief

18:12

The Limitations of Perception

19:39

Being Present with Life

21:36

The Intensity of Life and Death

23:47

Surrendering to the Unknown

25:24

Navigating Control and Vulnerability

27:00

The Collective Experience

29:15

The Power of Perception

30:32

The Power of Intention

33:06

Embracing Life's Fullness