Dr. Glenn shares his deeply personal journey, discussing the impact of his childhood trauma and the pressures that led him to adopt a false persona. He talks about the emotional toll of losing both parents at a young age, the survival mechanisms he developed, and the eventual realization of how these experiences influenced his relationships and self-identity. They discuss how complex authenticity really is, the importance of creating safe spaces for genuine connections, and challenging the societal norms that encourage us to hide our true selves. This powerful conversation will provide you guidance to overcome past pain and build meaningful relationships based on honesty and vulnerability.

Links and Resources:

Book a discovery call for Overwhelm Overhaul: ⁠⁠⁠https://calendly.com/tera-wages/30min⁠⁠

To download the Core Emotion Wheel: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.connectioncodes.co/podcast⁠⁠⁠⁠⁠⁠⁠⁠

To enroll in Foundations use the code PODCAST for 20% off: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.connectioncodes.co/podcast⁠⁠⁠⁠⁠⁠⁠⁠

Learn more about becoming a Certified Connection Codes Coach: ⁠⁠⁠⁠⁠⁠⁠https://www.connectioncodes.co/certified-coach

Chapters

• 00:00:00 - Welcome Back! Dive into Part Two of Our Identity Series
• 00:00:23 - Dr. Glenn's Raw Confession: Unveiling His Personal Journey
• 00:01:47 - From Trauma to Triumph: Childhood Scars and Their Lifelong Impact
• 00:02:25 - Formative Years: Coping Mechanisms That Shaped Glenn's Youth
• 00:03:24 - Finding Self: Glenn’s Struggle for Identity Amidst Chaos
• 00:04:36 - Family Dynamics: Emotional Suppression in a Turbulent Household
• 00:05:23 - Survival Instincts: Developing Self-Reliance at a Young Age
• 00:08:45 - Lost and Found: The Pain of Losing Both Parents and Siblings
• 00:13:56 - Musical Dreams: Early Independence and Aspirations in Music
• 00:18:45 - Behind the Scenes: The High-Pressure World of Stunt Doubling
• 00:22:36 - Authenticity Over Appearance: The Need for Real Connections
• 00:28:15 - Facing Fears: Overcoming Anxiety and Finding True Identity
• 00:31:42 - A Little Girl’s Confidence: Learning From the Innocence of Youth
• 00:33:22 - Dating Woes: The Problem with Inauthentic Relationships
• 00:35:09 - Safe Havens: Creating Spaces for Genuine Vulnerability
• 00:39:33 - Church and Stunts: Balancing Spirituality with High-Octane Careers
• 00:44:19 - True Connection: The Importance of Authenticity in Relationships
• 00:50:10 - Power of Stories: How Sharing Experiences Transforms Lives
• 00:55:45 - Transformational Moments: The Impact of Vulnerable Storytelling
• 01:01:29 - Growth Mindset: Investing in Personal Development
• 01:04:33 - Final Thoughts: Embracing Authenticity in Every Aspect of Life

Tera, Dr. Glenn, and Phyllis take on the relationship between identity and core emotions. They use "Inside Out 2" as a springboard to discuss how early experiences and memories shape our sense of self. They provide tools like the Core Emotion Wheel to help you process your emotions in real-time and build stronger connections in your relationships. By unpacking how identity influences the way we interact with each other and the importance of safe emotional spaces, this conversation opens the door for understanding and improving emotional health.

Links and Resources:

Book a discovery call for Overwhelm Overhaul: ⁠⁠https://calendly.com/tera-wages/30min⁠

To download the Core Emotion Wheel: ⁠⁠⁠⁠⁠⁠⁠https://www.connectioncodes.co/podcast⁠⁠⁠⁠⁠⁠⁠

To enroll in Foundations use the code PODCAST for 20% off: ⁠⁠⁠⁠⁠⁠⁠https://www.connectioncodes.co/podcast⁠⁠⁠⁠⁠⁠⁠

Learn more about becoming a Certified Connection Codes Coach: ⁠⁠⁠⁠⁠⁠https://www.connectioncodes.co/certified-coach

Chapters:

00:00:00 - Identity Unveiled: The Core of Connection Codes

00:00:45 - Welcome to Connection Codes

00:01:18 - Inside Out 2: A Cinematic Exploration of Identity

00:03:45 - Core Emotion Wheel Exercise: Practical Application

00:07:29 - Emotions Decoded: A Deep Dive into Core Emotions

00:10:19 - Identity in Relationships: A Delicate Dance

00:15:41 - The Shadows of Childhood Memories

00:18:50 - Real-Time Emotional Processing: A Crucial Skill

00:24:00 - The Role of Trust in Emotional Sharing

00:27:34 - Creating Safe Spaces: Essential for Emotional Growth

00:32:28 - Conclusion and Next Steps: Journey Towards Self-Awareness

Dr. Glenn, Phyllis, and Tera are diving into the complicatedness of emotions brought to light by the movie Inside Out 2. They discuss how core emotions like joy, sadness, and anxiety influence our daily lives and relationships. They talk about the impact of suppressing these emotions and share information about how to bring them back to the forefront to nurture genuine human connections. Tune in to hear these great conversations about understanding and processing our emotions for a healthier, more connected life. Reclaim control over your emotional well-being and build deeper connections with those around you starting today!

Links and Resources:

Book a discovery call for Overwhelm Overhaul: ⁠https://calendly.com/tera-wages/30min

To download the Core Emotion Wheel: ⁠⁠⁠⁠⁠⁠https://www.connectioncodes.co/podcast⁠⁠⁠⁠⁠⁠

To enroll in Foundations use the code PODCAST for 20% off: ⁠⁠⁠⁠⁠⁠https://www.connectioncodes.co/podcast⁠⁠⁠⁠⁠⁠

Learn more about becoming a Certified Connection Codes Coach: ⁠⁠⁠⁠⁠https://www.connectioncodes.co/certified-coach

Chapters:

• 00:00:00 - Welcome to the Connection Codes Podcast
• 00:02:48 - Emotional Rollercoaster: Cancer Journey Insights
• 00:04:34 - Post-Vacation Struggles and Guilt
• 00:05:09 - Relationship Anger and Frustration Unpacked
• 00:10:28 - Inside Out 2: Exploring Deep Emotional Insights
• 00:13:45 - Pixar’s Research on Core Emotions
• 00:18:10 - Overcoming Emotional Blocks
• 00:20:32 - Understanding Core Emotions and Anxiety's Role
• 00:23:08 - Symbolism and Imagery in Inside Out 2
• 00:26:07 - Anxiety's Grip and Its Consequences
• 00:27:21 - Processing Emotions and Seeking Help
• 00:29:20 - The Importance of Community and Support Systems
• 00:38:21 - Final Reflections and Available Resources